Author:
LOPEYP Posts: 18,423
12/21/14 10:50 A

Have a good time! We will see you when you return!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 149.0
149
146.75
144.5
142.25
140
JOL1KEY2BOL3 Posts: 16,305
12/19/14 9:15 A

I'll be gone for two weeks, not sure if I can log in. I wish everyone a great Christmas and Happy New Year!

Pounds lost: 45.3
0
20
40
60
80
JOL1KEY2BOL3 Posts: 16,305
12/16/14 9:54 A

Calorie Range: [[1,220 - 1,570]

12/14 - calories 2257 differential 358
12/15 - calories 2200 differential 529
12/16 - calories 1643 differential -428
12/17 - calories 1887 differential 464
12/18 - calories 1689 differential -111
12/19 - calories ???? differential ???
12/20 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 12/19/2014 (09:14)
Pounds lost: 45.3
0
20
40
60
80
LOPEYP Posts: 18,423
12/14/14 5:05 P

December equals zone for
Let's work this challenge to stay on track or get back on if you've slipped.
Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

12/14 - calories ???? differential ???
12/15 - calories ???? differential ???
12/16 - calories ???? differential ???
12/17 - calories ???? differential ???
12/18 - calories ???? differential ???
12/19 - calories ???? differential ???
12/20 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 149.0
149
146.75
144.5
142.25
140
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