Author:
PROJECTCHRISSIE Posts: 1,134
12/7/14 12:46 P

Calorie Range: 1200 - 1550 calories

7/12- calories: 1580; differential: -1155
8/12 - calories: 1476; differential: -1401
9/12 - calories: 1040; differential: -1879
10/12 - calories: 1243; differential: -1652
11/12 - calories: 1265; differential: -1880
12/12 - calories: 872; differential: -1617
13/12 - calories: 1150; differential: -1750

Total: -11334

Edited by: PROJECTCHRISSIE at: 12/15/2014 (13:10)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia

current weight: 222.0
238
230.75
223.5
216.25
209
JOL1KEY2BOL3 Posts: 15,686
12/7/14 10:42 A

Calorie Range: [1,220 - 1,570]

12/7 - calories 2045 differential 306
12/8 - calories 1773 differential -66
12/9 - calories 1786 differential 335
12/10 - calories 1668 differential -59
12/11 - calories 1610 differential 10
12/12 - calories 1677 differential -41
12/13 - calories 1913 differential 388
total = +873

Edited by: JOL1KEY2BOL3 at: 12/14/2014 (10:48)
Pounds lost: 45.3
0
20
40
60
80
LOPEYP SparkPoints: (193,546)
Fitness Minutes: (167,428)
Posts: 18,083
12/7/14 6:38 A

December equals zone for
Let's work this challenge to stay on track or get back on if you've slipped.
Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

12/7 - calories ???? differential ???
12/8 - calories ???? differential ???
12/9 - calories ???? differential ???
12/10 - calories ???? differential ???
12/11 - calories ???? differential ???
12/12 - calories ???? differential ???
12/13 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 148.6
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