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LOPEYP's Photo LOPEYP SparkPoints: (193,782)
Fitness Minutes: (167,826)
Posts: 18,102
11/24/14 8:22 A

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Calorie Range: 1380-1150

11/23 - calories 1611 differential -19
11/24 - calories ???? differential ???
11/25 - calories ???? differential ???
11/26 - calories ???? differential ???
11/27 - calories ???? differential ???
11/28 - calories ???? differential ???
11/29 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
11/23/14 5:08 P

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Calorie Range: [1,800-2,440]

11/23 - 1,665 calories, Differential -775
11/24 - 2,513 calories, differental + 73calories
11/25 - 2,117 calories, Differential -554 calories
11/26 - 2,066 calories, Differential -535 calories
11/27 - 1,657 calories, Differential -783 calories
11/28 - 1,148 calories, Differential -1,292 calories
11/29 - 1,523 calories, Differential -917 calories

Edited by: MRSKATEDUVALL at: 12/1/2014 (08:31)
LOPEYP's Photo LOPEYP SparkPoints: (193,782)
Fitness Minutes: (167,826)
Posts: 18,102
11/23/14 6:34 A

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Wow! Thanksgiving week.We know that we may overindulge on Thanksgiving Day but let's try to stay on track the rest of the week. That would make for a successful week!

emoticon emoticon emoticon emoticon

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

11/23 - calories ???? differential ???
11/24 - calories ???? differential ???
11/25 - calories ???? differential ???
11/26 - calories ???? differential ???
11/27 - calories ???? differential ???
11/28 - calories ???? differential ???
11/29 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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