Group photo
Author:
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,712
11/21/14 8:36 A

My SparkPage
Send Private Message
Reply
I'm leaving tomorrow early for a week hiking. I probably won't be able to post! I'll start up again when I get back

Have a great Thanksgiving everyone!

 Pounds lost: 45.3 
0
20
40
60
80
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
11/19/14 3:26 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1421 - 1771]

16/11 - calories 1758 differential -513
17/11 - calories 1657 differential -1738
18/11 - calories 1626 differential -989
19/11 - calories 1078 differential -2376
20/11 - calories differential
21/11 - calories differential
22/11 - calories differential
Total deficit =


2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,712
11/18/14 10:09 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1,220 - 1,570]

11/16 - calories 1681 differential -106
11/17 - calories 1668 differential -153
11/18 - calories 1851 differential -118
11/19 - calories 1559 differential +34
11/20 - calories 1786 differential +374
11/21 - calories ???? differential ???
11/22 - calories ???? differential ???


Edited by: JOL1KEY2BOL3 at: 11/21/2014 (08:35)
 Pounds lost: 45.3 
0
20
40
60
80
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
11/17/14 8:55 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1,800-2,400]

11/16 - 2,266 calories, Differential -174 calories
11/17 - calories ???? differential ???
11/18 - calories ???? differential ???
11/19 - calories ???? differential ???
11/20 - calories ???? differential ???
11/21 - calories ???? differential ???
11/22 - calories ???? differential ???

MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
11/17/14 8:53 P

My SparkPage
Send Private Message
Reply
Borrowed from Diane. We are officially in the holiday season. Let's make smart choices and track everything.

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!




If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

11/16 - calories ???? differential ???
11/17 - calories ???? differential ???
11/18 - calories ???? differential ???
11/19 - calories ???? differential ???
11/20 - calories ???? differential ???
11/21 - calories ???? differential ???
11/22 - calories ???? differential ???

Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59790140

Review our Community Guidelines