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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,521)
Fitness Minutes: (147,340)
Posts: 15,588
10/29/14 8:41 A

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Hi all, I will be gone for 10 days. This is my last post until then. I'll be counting, but I'm not going to be posting to Spark. Have fun!

 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (192,288)
Fitness Minutes: (166,325)
Posts: 17,985
10/28/14 6:31 A

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Calorie Range: 1380

10/26 - calories 1500 differential -279
10/27 - calories 1581 differential -99
10/28 - calories 1664 differential +125 emoticon
10/29 - calories ???? differential ???
10/30 - calories ???? differential ???
10/31 - calories ???? differential ???
11/1 - calories ???? differential ???

Edited by: LOPEYP at: 10/29/2014 (09:43)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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ADAPTOR's Photo ADAPTOR Posts: 1,831
10/26/14 8:32 P

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Calorie Range: [1200-1550]

10/26 - calories 1425 differential -447
10/27 - calories 1519 differential -421
10/28 - calories 1538 differential -356
10/29 - calories ???? differential ???
10/30 - calories ???? differential ???
10/31 - calories ???? differential ???
11/1 - calories ???? differential ???

Edited by: ADAPTOR at: 10/28/2014 (23:46)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,521)
Fitness Minutes: (147,340)
Posts: 15,588
10/26/14 9:25 A

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Calorie Range: [1200-1570]

10/26 - calories 1942 differential -42
10/27 - calories 1656 differential -114
10/28 - calories 1543 differential +172
10/29 - calories ???? differential ???
10/30 - calories ???? differential ???
10/31 - calories ???? differential ???
11/1 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 10/29/2014 (08:40)
 Pounds lost: 45.3 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/26/14 7:53 A

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Calorie Range: [1800-2,400] Goal is a differential of -500 points a day.

10/26 -1,283 calories, Differential -1,177 calories, goal met emoticon
10/27 - 2,557 calories, Differential 117, no goal met
10/28 - 2,501 calories, Differential -472 calories
10/29 - 2,699 calories, Differential -227calories
10/30 -1,891 calories, differential, -549 calories
10/31 - 2,070 calories, Differential -370 calories
11/1 - 1,254 calories, differential -1,186calories emoticon

Edited by: MRSKATEDUVALL at: 11/2/2014 (16:27)
LOPEYP's Photo LOPEYP SparkPoints: (192,288)
Fitness Minutes: (166,325)
Posts: 17,985
10/26/14 6:35 A

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We are fast approaching that dreaded day............ Halloween emoticon
You may have already purchased the goodies to give out emoticon emoticon
emoticon Stay clear of them. Leave them for the kiddies! emoticon

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

10/26 - calories ???? differential ???
10/27 - calories ???? differential ???
10/28 - calories ???? differential ???
10/29 - calories ???? differential ???
10/30 - calories ???? differential ???
10/31 - calories ???? differential ???
11/1 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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