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LOPEYP's Photo LOPEYP SparkPoints: (193,556)
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10/26/14 6:38 A

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Name: Diane
Sugar Goal: 62g

10/19: 44 emoticon
10/20: 50 emoticon
10/21: 27 emoticon
10/22: 69 emoticon
10/23: 81 emoticon
10/24: 81 emoticon
10/25:64 emoticon

I started out strong and slipped a bit. let's try this again!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.6 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/23/14 11:28 P

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Name: Kate
Carb Goal: 100
10/19:
10/20:
10/21: 144, to high emoticon
10/22: 117, coming down
10/23: 93 emoticon
10/24: 319...oh red lobster....
10/25: 170. to high.

Edited by: MRSKATEDUVALL at: 10/26/2014 (07:55)
_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
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10/23/14 3:15 P

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Name: Valerie
Carbs Goal: |140 - 250] Should aim 50% of my Calorie Breakdown or below.
From 10/23 new goal: 198 - 343g


10/19: 167g - 50% emoticon
10/20: 216g - 53% emoticon
10/21: 195g - 44% emoticon (too low at the expense of fat)
10/22: 198g - 47% emoticon
10/23: 256g - 49% emoticon
10/24:
10/25:

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
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10/22/14 4:22 P

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Name: Valerie
Carbs Goal: |140 - 250] Should aim 50% of my Calorie Breakdown or below.
10/19: 167g - 50% emoticon
10/20: 216g - 53% emoticon
10/21: 195g - 44% emoticon (too low at the expense of fat)
10/22:
10/23:
10/24:
10/25:

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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161
150
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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
10/20/14 4:32 P

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Name: Valerie
Carbs Goal: |140 - 250] Should aim 50% of my Calorie Breakdown or below.
10/19: 167g - 50% emoticon
10/20: 216g - 53% emoticon
10/21:
10/22:
10/23:
10/24:
10/25:

Edited by: _VALEO_ at: 10/20/2014 (16:39)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
172
161
150
139
128
LOPEYP's Photo LOPEYP SparkPoints: (193,556)
Fitness Minutes: (167,428)
Posts: 18,086
10/19/14 7:37 P

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Name: Diane
Sugar Goal: 62g

10/19: 44 emoticon
10/20: 50 emoticon
10/21: 27 emoticon
10/22: 69 emoticon
10/23: 81 emoticon
10/24:
10/25:

Edited by: LOPEYP at: 10/24/2014 (07:01)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.6 
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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
10/19/14 1:29 P

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Name: Valerie
Carbs Goal: |140 - 250] Should aim 50% of my Calorie Breakdown or below.
10/19: 167g - 50% emoticon
10/20:
10/21:
10/22:
10/23:
10/24:
10/25:

Edited by: _VALEO_ at: 10/20/2014 (16:29)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
172
161
150
139
128
LOPEYP's Photo LOPEYP SparkPoints: (193,556)
Fitness Minutes: (167,428)
Posts: 18,086
10/19/14 11:19 A

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There are so many foods that contain sugar and hidden sugar that it is hard to avoid them.

emoticon emoticon emoticon emoticon emoticon

We all know that sugar is not good for us and can lead to some problems, including bulging midsection, diabetes, and depression.

emoticon

emoticon This week will try to stay at or under our daily sugar goal. Everyone’s goal is different so look on your tracking device or sparkpeople nutrition tracker to determine what yours is.

Post daily to let us know how you are doing with the challenge.

Name:
Sugar Goal:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:
10/25:

A couple of articles about sugar:
Breaking Your Sugar Addiction
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1663


How to Stop Sugar Cravings
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=134


emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.6 
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