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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,310
10/26/14 9:23 A

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Calorie Range: [1200-1570]

10/19 - calories 1738 differential -139
10/20 - calories 1654 differential -322
10/21 - calories 1504 differential -369
10/22 - calories 1843 differential +30
10/23 - calories 1447 differential -41
10/24 - calories 1685 differential -296
10/25 - calories 1831 differential +12

total deficit for week = -1125

 Pounds lost: 45.3 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/23/14 11:18 P

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Calorie Range 1,800 - 2,500. Goal is a -500 calories a day.


10/19 - calories differential -
10/20 - calories differential
10/21 - 1,609 calories, Differential -1,296 calories goal met emoticon
10/22 -1,738 calories, Differential -732 calories goal met emoticon
10/23 1,101 calories, Differential -1,359 calories, goal met emoticon

10/24 - 4,199 calories, oh red lobster, you are so BAD. Differential 1,739 calories
10/25 - 1,619 calories, Differential -943. Goal met emoticon

Total: -2591, almost but not there.



Edited by: MRSKATEDUVALL at: 10/26/2014 (07:52)
_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
10/22/14 4:20 P

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Calorie Range 1,300 - 1,650
from 10/23 Calorie Range: 1,760 - 2,110

10/19 - calories 1,295 differential -499
10/20 - calories 1,588 differential -1,012
10/21 - calories 1,730 differential -1,059
10/22 - calories 1,662 differential -709
10/23 - calories 2,061 differential -157
10/24 - calories ???? differential ???
10/25 - calories ???? differential ???

Total: -3436

10/12-10/18 Total : -5,148

Edited by: _VALEO_ at: 10/23/2014 (15:13)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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LOPEYP's Photo LOPEYP Posts: 18,428
10/22/14 9:03 A

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Calorie Goal: 1380

10/19 - calories 1292 differential -448
10/20 - calories 1559 differential -294
10/21 - calories 1637 differential +23
10/22 - calories 1508 differential -131
10/23 - calories 1464 differential -236
10/24 - calories ???? differential ???
10/25 - calories ???? differential ???

Edited by: LOPEYP at: 10/24/2014 (07:00)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,310
10/22/14 8:47 A

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Calorie Range: [1200-1570]

10/19 - calories 1738 differential -139
10/20 - calories 1654 differential -322
10/21 - calories 1504 differential -369
10/22 - calories 1843 differential +30
10/23 - calories 1447 differential -41
10/24 - calories 1685 differential -296
10/25 - calories 1831 differential +12

total deficit for week - -1125

Edited by: JOL1KEY2BOL3 at: 10/26/2014 (09:23)
 Pounds lost: 45.3 
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20
40
60
80
_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
10/20/14 4:40 P

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Calorie Range 1,300 - 1,650

10/19 - calories 1,295 differential -499
10/20 - calories 1,588 differential -1,012
10/21 - calories ???? differential ???
10/22 - calories ???? differential ???
10/23 - calories ???? differential ???
10/24 - calories ???? differential ???
10/25 - calories ???? differential ???

Total: -1,511

10/12-10/18 Total : -5,148

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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LOPEYP's Photo LOPEYP Posts: 18,428
10/19/14 7:38 P

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Calorie Goal: 1380

10/19 - calories 1292 differential -448
10/20 - calories 1559 differential -294
10/21 - calories ???? differential ???
10/22 - calories ???? differential ???
10/23 - calories ???? differential ???
10/24 - calories ???? differential ???
10/25 - calories ???? differential ???

Edited by: LOPEYP at: 10/21/2014 (05:15)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
10/19/14 1:22 P

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Calorie Range 1,300 - 1,650

10/19 - calories 1,295 differential -499
10/20 - calories ???? differential ???
10/21 - calories ???? differential ???
10/22 - calories ???? differential ???
10/23 - calories ???? differential ???
10/24 - calories ???? differential ???
10/25 - calories ???? differential ???

Total: -499

10/12-10/18 Total : -5148

Edited by: _VALEO_ at: 10/19/2014 (15:06)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
172
161
150
139
128
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,310
10/19/14 11:15 A

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Calorie Range: [1200-1570]

10/19 - calories 1738 differential -139
10/20 - calories 1654 differential -322
10/21 - calories ???? differential ???
10/22 - calories ???? differential ???
10/23 - calories ???? differential ???
10/24 - calories ???? differential ???
10/25 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 10/21/2014 (09:31)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,428
10/19/14 11:02 A

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emoticon emoticon emoticon emoticon emoticon

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

10/19 - calories ???? differential ???
10/20 - calories ???? differential ???
10/21 - calories ???? differential ???
10/22 - calories ???? differential ???
10/23 - calories ???? differential ???
10/24 - calories ???? differential ???
10/25 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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