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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
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Posts: 12,433
10/13/14 3:44 P

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Calorie Range: 1,300 - 1,650 (except Sunday)

10/12 - calories 1,380 differential -466
10/13 - calories 1450 differential -840
10/14 - calories 1,539 differential -620
10/15 - calories 1,410 differential -845
10/16 - calories 1,599 differential -910
10/17 - calories 1,534 differential -713
10/18 - calories 1,507 differential -754

Total : -5148

Edited by: _VALEO_ at: 10/19/2014 (13:19)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,697
10/13/14 11:19 A

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Calorie Range: [1220 - 1570]

10/12 - calories 1726 differential -28
10/13 - calories 1583 differential -199
10/14 - calories 1445 differential -377
10/15 - calories 1748 differential -155
10/16 - calories 1514 differential -254
10/17 - calories 1756 differential 393
10/18 - calories 1972 differential 212
Total deficit = -408

Edited by: JOL1KEY2BOL3 at: 10/19/2014 (11:14)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,619)
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10/12/14 7:00 P

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Calorie Range: 1380

10/12 - calories differential
10/13 - calories ???? differential ???
10/14 - calories ???? differential ???
10/15 - calories ???? differential ???
10/16 - calories ???? differential ???
10/17 - calories ???? differential ???
10/18 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/12/14 4:45 P

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Calorie Range: [1,850-2,400] Goal is to have a deficit of -500 a day.

10/12 - 4,328 calories, Differential 1,858 oops.. bad day.
10/13 - 1,907 calories, Differential -563 calories. Goal Met emoticon
10/14 - 2,250 calories, Differential -220 calories. under goal
10/15 - 1,675 calories, differential -795 calories. goal met emoticon
10/16 - calories ???? differential ???
10/17 - calories ???? differential ???
10/18 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 10/15/2014 (21:43)
_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
10/12/14 2:38 P

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Calorie Range: 1,300 - 1,650 (except Sunday)

10/12 - calories 1,380 differential -466
10/13 - calories ???? differential ???
10/14 - calories ???? differential ???
10/15 - calories ???? differential ???
10/16 - calories ???? differential ???
10/17 - calories ???? differential ???
10/18 - calories ???? differential ???

Edited by: _VALEO_ at: 10/14/2014 (03:54)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
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161
150
139
128
LOPEYP's Photo LOPEYP SparkPoints: (193,619)
Fitness Minutes: (167,533)
Posts: 18,091
10/12/14 1:06 P

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emoticon emoticon emoticon emoticon emoticon

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

10/12 - calories ???? differential ???
10/13 - calories ???? differential ???
10/14 - calories ???? differential ???
10/15 - calories ???? differential ???
10/16 - calories ???? differential ???
10/17 - calories ???? differential ???
10/18 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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