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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,388
10/8/14 10:55 A

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Calorie Range: [1220 - 1570]

10/5 - calories 1948 differential 336
10/6 - calories 1439 differential -503
10/7 - calories 1463 differential -514
10/8 - calories 1486 differential -359
10/9 - calories 1448 differential 36
10/10 - calories 1889 differential 40
10/11 - calories 1915 differential -1
Total for week - differential = -965

Edited by: JOL1KEY2BOL3 at: 10/12/2014 (09:32)
 Pounds lost: 45.3 
0
20
40
60
80
NAOMI_C1's Photo NAOMI_C1 SparkPoints: (4,745)
Fitness Minutes: (5,764)
Posts: 26
10/8/14 8:43 A

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Calorie Range: [1400-1700]

10/5 - calories 1526 differential -1303
10/6 - calories 1635 differential -166
10/7 - calories 1527 differential -706
10/8 - calories 1840 differential 182
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???
10/11 - calories ???? differential ???

Edited by: NAOMI_C1 at: 10/9/2014 (02:34)
 current weight: 141.4 
144
141.75
139.5
137.25
135
LOPEYP's Photo LOPEYP Posts: 18,478
10/7/14 8:33 A

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Calorie Range: 1380

10/5 - calories 1500 differential -83
10/6 - calories 1550 differential -442
10/7 - calories differential ???
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???
10/11 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
NAOMI_C1's Photo NAOMI_C1 SparkPoints: (4,745)
Fitness Minutes: (5,764)
Posts: 26
10/7/14 3:19 A

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Calorie Range: [1400-1700]

10/5 - calories 1526 differential -1303
10/6 - calories 1635 differential -166
10/7 - calories ???? differential ???
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???
10/11 - calories ???? differential ???

 current weight: 141.4 
144
141.75
139.5
137.25
135
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,388
10/6/14 10:57 A

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Calorie Range: [1220 - 1570]

10/5 - calories 1948 differential 336
10/6 - calories 1439 differential -503
10/7 - calories 1463 differential -514
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???
10/11 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 10/8/2014 (10:54)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,478
10/5/14 4:26 P

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emoticon emoticon emoticon emoticon
Let's plan ahead and try to avoid that Halloween candy that we already bought. LOL!

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

10/5 - calories ???? differential ???
10/6 - calories ???? differential ???
10/7 - calories ???? differential ???
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???
10/11 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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