Group photo
LOPEYP's Photo LOPEYP Posts: 18,428
9/7/14 8:52 A

Community Team Member

My SparkPage
Send Private Message
emoticon emoticon emoticon emoticon emoticon

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

Calorie Range: [enter your range]

9/7 - calories ???? differential ???
9/9 - calories ???? differential ???
9/9 - calories ???? differential ???
9/10 - calories ???? differential ???
9/11 - calories ???? differential ???
9/12 - calories ???? differential ???
9/13 - calories ???? differential ???

Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

 current weight: 147.4 
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Last Post:

Thread URL:

Review our Community Guidelines