Author:
MRSKATEDUVALL Posts: 2,199
8/31/14 2:03 P

Calorie Range: [1800-2500 depending on exercise] Goal is a - 500 calorie deficit.

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LOPEYP SparkPoints: (192,237)
Fitness Minutes: (166,275)
Posts: 17,979
8/31/14 7:14 A

This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

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Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 148.0
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