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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
8/17/14 10:59 P

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My calorie range really shifts day to day, depending on exercise. 1800- 2,500. I aim for -500 calories deficit each day.

8/17 - 2,176 calories, in range Differential -334calories, below goal
8/18 - 1,911 calories in range, Differential -770 calories , emoticon
8/19 - 1,803 calories, in range, Differential -707 calories emoticon
8/20 - 3,817 calories, out of range, no differential 1,307 calories
8/21 - 2,166 calories, in range, Differential -344 calories
8/22 - 2,488 calories, in range, Differential -622 calories emoticon
8/23 -2,300 calories. in range Differential -949 calories emoticon

Edited by: MRSKATEDUVALL at: 8/24/2014 (10:13)
BONNIE_SLEE's Photo BONNIE_SLEE Posts: 12
8/17/14 9:29 P

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Calorie Range: 1,200-1,550 w/o exercise

8/18 - calories 1826 differential -1112 I was in my calorie range 1200 cal. then I had a small chocolate shake.
8/19 - calories 1134 differential -1026
8/20 - calories ???? differential ???
8/21 - calories ???? differential ???
8/22 - calories ???? differential ???
8/23 - calories ???? differential ???


Edited by: BONNIE_SLEE at: 8/20/2014 (12:32)

"Dreams and dedication are a powerful combination"
- William Longwood

"Believe you can and you're half way there."
- Theodore Roosevelt


 Pounds lost: 6.4 
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GINGERLY4's Photo GINGERLY4 Posts: 406
8/17/14 7:49 P

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Calorie Range: 1,200-1,550 w/o exercise

8/17 - calories 1872 differential -590
8/18 - calories 1758 differential -1,326
8/19 - calories 2036 differential -849
8/20 - calories 1651 differential -1172
8/21 - calories 2115 differential -809
8/22 - calories ???? differential ??? (Didn't log the entire day)
8/23 - calories 2091 differential -789

Edited by: GINGERLY4 at: 8/24/2014 (09:01)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 Pounds lost: 4.9 
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7.55
11.325
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LOPEYP's Photo LOPEYP Posts: 18,426
8/17/14 7:58 A

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This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

8/17 - calories ???? differential ???
8/18 - calories ???? differential ???
8/19 - calories ???? differential ???
8/20 - calories ???? differential ???
8/21 - calories ???? differential ???
8/22 - calories ???? differential ???
8/23 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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