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SPARKLES's Photo SPARKLES SparkPoints: (194,255)
Fitness Minutes: (44,605)
Posts: 24,773
8/12/14 10:28 A

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Calorie Range: 1200-1550

8/10 - calories 1991 differential +162
8/11 - calories 1328 differential -507
8/12 - calories ???? differential ???
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???
8/16 - calories ???? differential ???

 current weight: 170.0 
176
166.25
156.5
146.75
137
BARNABABY1's Photo BARNABABY1 SparkPoints: (89,745)
Fitness Minutes: (36,009)
Posts: 3,454
8/11/14 11:05 P

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Calorie Range: [1100-1400]

8/10 - calories 879 differential -1357
8/11 - calories 1361 differential -1168
8/12 - calories ???? differential ???
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???
8/16 - calories ???? differential ???


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 102.0 
0
32.5
65
97.5
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
8/10/14 8:10 P

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Calorie Range: [1,800-2,500] Differential goal -500.

8/10 - 2,018 calories, in range. emoticon Differential -502 calories, emoticon
8/11 - 2,733 calories, out of range, Differential -162 calories, out of range
8/12 - calories ???? differential ???
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???
8/16 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 8/12/2014 (13:36)
LOPEYP's Photo LOPEYP Posts: 18,484
8/10/14 8:13 A

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This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

8/10 - calories ???? differential ???
8/11 - calories ???? differential ???
8/12 - calories ???? differential ???
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???
8/16 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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