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RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
8/10/14 12:37 A

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Calorie Range: [1200-1550]

8/3 - calories 1641 differential -1305
8/4 - calories 1400 differential -1340
8/5 - calories 1373 differential -1018
8/6 - calories 1311 differential -998
8/7 - calories 1261 differential -1205
8/8 - calories 1251 differential -1190
8/9 - calories 1274 differential -1488

~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
8/4/14 12:01 A

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Calorie Range: [1200-1550]

8/3 - calories 1641 differential -1305
8/4 - calories 1400 differential -1340
8/5 - calories 1373 differential -1018
8/6 - calories ???? differential ???
8/7 - calories ???? differential ???
8/8 - calories ???? differential ???
8/9 - calories ???? differential ???

Edited by: RPOOHBEAR35 at: 8/6/2014 (00:27)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
SPARKLES's Photo SPARKLES SparkPoints: (189,430)
Fitness Minutes: (43,873)
Posts: 24,772
8/3/14 1:38 P

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Calorie Range: [1200-1550]

8/3 - calories 1597 differential -358
8/4 - calories 1544 differential -146
8/5 - calories 1880 differential +190
8/6 - calories 1558 differential -132
8/7 - calories ???? differential ???
8/8 - calories ???? differential ???
8/9 - calories ???? differential ???

Edited by: SPARKLES at: 8/7/2014 (11:12)
 current weight: 162.0 
176
166.25
156.5
146.75
137
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
8/3/14 12:18 P

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Calorie Range: [1,800- 2,500]

8/3 - 2,015 calories, in range emoticon Differential -731 calories emoticon
8/4 - 2,177 calories, in range. emoticon Differential -773 emoticon ???
8/5 -2,269 calories, in range Differential -251 calories
8/6 - 2,862 calories, in range, Differential -556 calories emoticon
8/7 -1,276 calories, under range, Differential -2,213 calories, emoticon emoticon
8/8 - calories ???? differential ???. DID NOT TRACK BAD DAY. emoticon
8/9 - 1,621 calories, in range, Differential -899 calories emoticon

Edited by: MRSKATEDUVALL at: 8/10/2014 (15:07)
LOPEYP's Photo LOPEYP SparkPoints: (192,293)
Fitness Minutes: (166,325)
Posts: 17,985
8/3/14 7:12 A

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This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

8/3 - calories ???? differential ???
8/4 - calories ???? differential ???
8/5 - calories ???? differential ???
8/6 - calories ???? differential ???
8/7 - calories ???? differential ???
8/8 - calories ???? differential ???
8/9 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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