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SPARKLES's Photo SPARKLES SparkPoints: (190,329)
Fitness Minutes: (44,107)
Posts: 24,773
7/31/14 10:48 A

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Calorie Range: 1200-1550

7/27 - calories 1992 differential +239
7/28 - calories 1479 differential -213
7/29 - calories 1380 differential -512
7/30 - calories 1290 differential -594
7/31 - calories 1537 differential -153
8/01 - calories 3107 differential +1417
8/02 - calories 2285 differential +595

Ttl for Week: +813

Edited by: SPARKLES at: 8/3/2014 (14:10)
 current weight: 166.0 
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SPARKLES's Photo SPARKLES SparkPoints: (190,329)
Fitness Minutes: (44,107)
Posts: 24,773
7/30/14 12:33 P

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Calorie Range: 1200-1550

7/27 - calories 1992 differential +239
7/28 - calories 1479 differential -213
7/29 - calories 1380 differential -512
7/30 - calories ???? differential ???
7/31 - calories ???? differential ???
8/01 - calories ???? differential ???
8/02 - calories ???? differential ???

 current weight: 166.0 
176
166.25
156.5
146.75
137
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/27/14 8:19 P

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Calorie Range: [1,800-2,500] Differential goal -500. Paleo sober

7/27 -1,950 calories, in range emoticon Differential -570 calories emoticon Paleo sober, emoticon
7/28 -2,133 calories, in range, emoticon differential -1,232 calories, emoticon Paleo sober emoticon

7/29 - 2,274 calories, in range, emoticon Differential -810 , goal met emoticon . Paleo sober day 3.
7/30 - 2,273 calories, in range, emoticon differential -712calories emoticon paleo food sober day 4.
7/31 -2,518 calories, in range by two calories, Differential -566 calories emoticon ,
8/1 -2,133 calories, in range differential -387 calories
8/2 - 2,159 calorie, in range emoticon Differential -371 calories

Edited by: MRSKATEDUVALL at: 8/3/2014 (12:17)
LOPEYP's Photo LOPEYP SparkPoints: (193,746)
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Posts: 18,100
7/27/14 2:15 P

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This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

7/27 - calories ???? differential ???
7/28 - calories ???? differential ???
7/29 - calories ???? differential ???
7/30 - calories ???? differential ???
7/31 - calories ???? differential ???
8/1 - calories ???? differential ???
8/2 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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