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LOPEYP's Photo LOPEYP SparkPoints: (192,293)
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Posts: 17,985
7/27/14 2:13 P

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Hi
This challenge is over but a new one starts today.
Welcome to the team!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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SPARKYGIRLY SparkPoints: (107)
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7/24/14 3:21 P

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hi

Edited by: SPARKYGIRLY at: 7/25/2014 (09:26)
 current weight: 132.0 
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SPARKYGIRLY SparkPoints: (107)
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Posts: 14
7/23/14 7:51 A

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anyone there ?

Edited by: SPARKYGIRLY at: 7/25/2014 (09:27)
 current weight: 132.0 
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RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
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7/23/14 3:03 A

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Calorie Range: [1200-1550]

7/20 - calories 1065 differential -1768
7/21 - calories 1370 differential -1560
7/22 - calories 1510 differential -1369
7/23 - calories ???? differential ???
7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???

~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
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SPARKYGIRLY SparkPoints: (107)
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7/22/14 10:54 A

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Wow Jen, you sure got some huge differentials going there!

Edited by: SPARKYGIRLY at: 7/22/2014 (10:55)
 current weight: 132.0 
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RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
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7/21/14 11:28 P

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Calorie Range: [1200-1550]

7/20 - calories 1065 differential -1768
7/21 - calories 1370 differential -1560
7/22 - calories 1510 differential -1369
7/23 - calories 1710 differential -1080
7/24 - calories 1420 differential -1039
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???

Edited by: RPOOHBEAR35 at: 7/25/2014 (00:14)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
SPARKYGIRLY SparkPoints: (107)
Fitness Minutes: (0)
Posts: 14
7/21/14 4:30 A

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Calorie Range: [max 1700]
BMR 1,300c X 1.7 (very active) = 2,200 for maintenance
Aiming for at least a daily 500c calorie differential for a pound a week weight loss

7/21 - calories 1,214 differential 986 emoticon


7/22 - calories 1746 differential 454 (986 + 454 = 1,440c/2 days = 720c differential average over 2 days) emoticon


7/23 - calories ???? differential ???

7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???


Edited by: SPARKYGIRLY at: 7/23/2014 (08:52)
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/20/14 3:23 P

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Calorie Range: [1,800 to 2,600 depending on output. ]

7/20 -2,553 calories, in range, Differential 33 calories, goal not met
7/21 - 2,531 calories, in range, Differential -432calories, goal not met
7/22 - 1,116 calories, below range, differential Differential -1,777 calories emoticon
7/23 - 1,986 calories, in range. differential -1,007 calories emoticon
7/24 - 2,336 calories, over range, Differential -184calories below goal
7/25 - 2,121 calories, over range, Differential -473calories below goal
7/26 - 2,066 calories, in range, Differential -454calories below goal.


Edited by: MRSKATEDUVALL at: 7/26/2014 (22:08)
LOPEYP's Photo LOPEYP SparkPoints: (192,293)
Fitness Minutes: (166,325)
Posts: 17,985
7/20/14 12:32 P

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It's mid July. How are you doing? This challenge will help you get back on track or stay on track.
Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???
7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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