Group photo
Author:
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,994)
Fitness Minutes: (52,967)
Posts: 1,525
7/16/14 11:01 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

7/13 - calories 1502 differential -1537
7/14 - calories 1182 differential -1744
7/15 - calories 1138 differential -1801
7/16 - calories 1445 differential -1246
7/17 - calories 1269 differential -1695
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???


Edited by: RPOOHBEAR35 at: 7/18/2014 (04:44)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 14.0 
0
24.75
49.5
74.25
99
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/14/14 12:07 A

My SparkPage
Send Private Message
Reply
tomorrow I will do better in the calories burned range.

Edited by: MRSKATEDUVALL at: 7/14/2014 (00:10)
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/13/14 11:03 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1,800- varies on activity range) My goal is a deficit of -500 calories.

7/13 -2,204 calories, in range. Differential -256 calories , below goal
7/14 - 3,121 calorie, ( pizza and birthday cake emoticon ...)Differential 601, below goal!
7/15 - 1,887 calories, Differential -633. emoticon
7/16 - 1,680 calories, goal met Differential -840calories goal met emoticon
7/17 - 2,315 calories, over goal, Differential -205calories, under goal
7/18 - 1,311 calories, Differential -1,209calories goal met emoticon
7/19 - 2,674 calories, differential + 154, goal diffidently not met.

Edited by: MRSKATEDUVALL at: 7/20/2014 (15:22)
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,994)
Fitness Minutes: (52,967)
Posts: 1,525
7/13/14 10:58 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

7/13 - calories 1502 differential -1537
7/14 - calories ???? differential ???
7/15 - calories ???? differential ???
7/16 - calories ???? differential ???
7/17 - calories ???? differential ???
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???


Edited by: RPOOHBEAR35 at: 7/13/2014 (23:49)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 14.0 
0
24.75
49.5
74.25
99
LOPEYP's Photo LOPEYP SparkPoints: (193,534)
Fitness Minutes: (167,428)
Posts: 18,079
7/13/14 10:33 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
It's mid July. How are you doing? This challenge will help you get back on track or stay on track.
Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

7/13 - calories ???? differential ???
7/14 - calories ???? differential ???
7/15 - calories ???? differential ???
7/16 - calories ???? differential ???
7/17 - calories ???? differential ???
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.6 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58517918

Review our Community Guidelines