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RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
7/1/14 12:52 A

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Calorie Range: [1200-1550]

6/29 - calories 1321 differential -1712
6/30 - calories 1475 differential -1225
7/1 - calories 1448 differential -1545
7/2 - calories 1560 differential -1020
7/3 - calories 1016 differential -1970
7/4 - calories 1520 differential -1515
7/5 - calories 1461 differential -1015


Edited by: RPOOHBEAR35 at: 7/6/2014 (02:35)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
PURPLEROSELOVER's Photo PURPLEROSELOVER Posts: 1,080
6/30/14 3:27 A

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Calorie Range: 1800-2000

6/29 - calories 3340 differential -0440
6/30 - calories 1145 differential -3061
7/01 - calories 4765 differential +0727
7/02 - calories 1176 differential -2065
7/03 - calories 1741 differential -2231
7/04 - calories 7000 differential +3904
7/05 - calories ???? differential ???


Edited by: PURPLEROSELOVER at: 7/5/2014 (01:20)
Aisha from southern Minnesota. Previously Snowinsummer07.


 current weight: 279.4 
361.1
319.175
277.25
235.325
193.4
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
6/29/14 11:07 A

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Calorie Range: [1200-1550]

6/29 - calories 1321 differential -1712
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???
7/5 - calories ???? differential ???

Edited by: RPOOHBEAR35 at: 6/30/2014 (02:23)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
LOPEYP's Photo LOPEYP SparkPoints: (192,078)
Fitness Minutes: (166,166)
Posts: 17,967
6/29/14 10:11 A

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emoticon emoticon emoticon emoticon emoticon

Summer is here. The weather is getting nice and we are going to be showing more skin. emoticon Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???
7/5 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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