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RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
6/14/14 12:32 A

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Calorie Range: [1200-1550]

6/8 - calories 1587 differential -916
6/9 - calories 1489 differential -1608
6/10 - calories 1488 differential -1401
6/11 - calories 1288 differential -1601
6/12 - calories 1441 differential -1527
6/13 - calories 1638 differential -960
6/14 - calories ???? differential ???

~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
6/13/14 10:07 P

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Calorie Range: [1250 - 1650]

6/08 - didn't track.
6/09 - calories 1528 differential -665
6/10 - calories 1079 differential -909
6/11 - calories 1386 differential -842
6/12 - calories 1645 differential -809
6/13 - calories 1538 differential -840
6/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
6/11/14 12:35 P

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Calorie Range: [1200-1550]

6/8 - calories 1587 differential -916
6/9 - calories 1489 differential -1608
6/10 - calories 1488 differential -1401
6/11 - calories 1288 differential -1601
6/12 - calories 1441 differential -1527
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???


Edited by: RPOOHBEAR35 at: 6/12/2014 (23:33)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
6/10/14 11:03 A

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Calorie Range: [1250 - 1650]

6/08 - didn't track.
6/09 - calories 1528 differential -665
6/10 - calories ???? differential ???
6/11 - calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
6/10/14 12:24 A

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Calorie Range: [1200-1550]

6/8 - calories 1587 differential -916
6/9 - calories 1489 differential -1608
6/10 - calories ???? differential ???
6/11 - calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???


~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
PURPLEROSELOVER's Photo PURPLEROSELOVER Posts: 1,080
6/9/14 2:30 A

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Calorie Range: 1800-2000

6/8 - calories 1732 differential -1496
6/9 - calories ???? differential ???
6/10 - calories 0213 differential -3813
6/11 - calories 1283 differential -2861
6/12 - calories 1650 differential -1897
6/13 - calories 2752 differential -0543
6/14 - calories ???? differential ???

Edited by: PURPLEROSELOVER at: 6/14/2014 (04:37)
Aisha from southern Minnesota. Previously Snowinsummer07.


 current weight: 279.4 
361.1
319.175
277.25
235.325
193.4
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (52,934)
Fitness Minutes: (52,882)
Posts: 1,525
6/8/14 12:01 P

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Calorie Range: [1200-1550]

6/8 - calories 1587 differential -916
6/9 - calories ???? differential ???
6/10 - calories ???? differential ???
6/11 - calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???


Edited by: RPOOHBEAR35 at: 6/8/2014 (23:18)
~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 12.0 
0
34.5
69
103.5
138
LOPEYP's Photo LOPEYP SparkPoints: (192,254)
Fitness Minutes: (166,275)
Posts: 17,981
6/8/14 8:49 A

Community Team Member

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/8 - calories ???? differential ???
6/9 - calories ???? differential ???
6/10 - calories ???? differential ???
6/11 - calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???


Edited by: LOPEYP at: 6/8/2014 (08:50)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
165
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145
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