Group photo
Author:
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (55,012)
Fitness Minutes: (55,469)
Posts: 1,601
6/5/14 11:49 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

6/1 - calories 1620 differential -530
6/2 - calories 1630 differential -793
6/3 - calories 2159 differential +9
6/4 - calories 1468 differential -682
6/5 - calories 1814 differential -558
6/6 - calories 1273 differential -948
6/7 - calories ???? differential ???


Edited by: RPOOHBEAR35 at: 6/7/2014 (01:34)
~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018









 Pounds lost: 33.0 
0
24.75
49.5
74.25
99
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
6/5/14 9:17 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1250 - 1650]

6/1 - calories 1932 differential +192
6/2 - calories 1510 differential -866
6/3 - calories 1512 differential -696
6/4 - calories 1338 differential -916
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
6/4/14 9:22 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1250 - 1650]

6/1 - calories 1932 differential +192
6/2 - calories 1510 differential -866
6/3 - calories 1512 differential -696
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (55,012)
Fitness Minutes: (55,469)
Posts: 1,601
6/3/14 1:01 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

6/1 - calories 1620 differential -530
6/2 - calories 1630 differential -793
6/3 - calories 2159 differential +9
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???

Edited by: RPOOHBEAR35 at: 6/3/2014 (23:26)
~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018









 Pounds lost: 33.0 
0
24.75
49.5
74.25
99
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
6/3/14 10:28 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1250 - 1650]

6/1 - calories 1932 differential +192
6/2 - calories 1510 differential -866
6/3 - calories ???? differential ???
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP Posts: 18,480
6/2/14 3:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Calorie Range:1380 (I use myfitnesspal to track food)

6/1 - calories 1488 differential -474 (-474)
6/2 - calories ???? differential ???
6/3 - calories ???? differential ???
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,548)
Fitness Minutes: (82,597)
Posts: 4,342
6/2/14 9:52 A

My SparkPage
Send Private Message
Reply
Calorie Range: [varies with exercise 1400-1700]

6/1 - calories 1488 differential -663
6/2 - calories 2390 differential -198
6/3 - calories 1686 differential -991
6/4 - calories 1515 differential -1123
6/5 - calories 1733 differential -1165
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???

Edited by: MOTHEPRO at: 6/6/2014 (09:59)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
6/2/14 9:21 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1250 - 1650]

6/1 - calories 1932 differential +192
6/2 - calories ???? differential ???
6/3 - calories ???? differential ???
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
PURPLEROSELOVER's Photo PURPLEROSELOVER Posts: 1,080
6/2/14 3:10 A

Send Private Message
Reply
Calorie Range: 1800-2000

6/1 - calories 2756 differential -0338
6/2 - calories 4064 differential +0807
6/3 - calories 1781 differential -1339
6/4 - calories 4528 differential +1198
6/5 - calories 4230 differential +0989
6/6 - calories 5605 differential +2400
6/7 - calories 5650 differential +2516

Edited by: PURPLEROSELOVER at: 6/8/2014 (03:43)
Aisha from southern Minnesota. Previously Snowinsummer07.


 current weight: 279.4 
361.1
319.175
277.25
235.325
193.4
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (55,012)
Fitness Minutes: (55,469)
Posts: 1,601
6/1/14 10:29 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

6/1 - calories 1620 differential -530
6/2 - calories ???? differential ???
6/3 - calories ???? differential ???
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???

~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018









 Pounds lost: 33.0 
0
24.75
49.5
74.25
99
LOPEYP's Photo LOPEYP Posts: 18,480
5/31/14 5:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/1 - calories ???? differential ???
6/2 - calories ???? differential ???
6/3 - calories ???? differential ???
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???


Edited by: LOPEYP at: 5/31/2014 (18:39)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58062969

Review our Community Guidelines