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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/3/14 9:48 P

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Calorie Range: [1200 - 1650]

4/27 - calories 1870 differential 110
4/28 - calories 1239 differential -968
4/29 - calories 1585 differential -697
4/30 - calories 1459 differential -861
5/01 - calories 1758 differential -701
5/02 - calories 1945 differential -410
5/03 - calories 1593 differential -819

Man, I overdid it a few days this week! I have been living life on the go all week though and have ate on the go. It's reflected here for sure. We'll see how my weigh-in goes in the a.m.?!?!

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (53,001)
Fitness Minutes: (53,000)
Posts: 1,525
5/1/14 10:42 P

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Calorie Range: [1240-1590]

4/27 - calories 1309 differential -1151
4/28 - calories 1267 differential -1152
4/29 - calories 1202 differential -1561
4/30 - calories 1104 differential -1046
5/1 - calories 1571 differential -808
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???

~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 18.0 
0
24.75
49.5
74.25
99
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/1/14 9:22 A

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Calorie Range: [1200 - 1650]

4/27 - calories 1870 differential 110
4/28 - calories 1239 differential -968
4/29 - calories 1585 differential -697
4/30 - calories 1459 differential -861
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/30/14 1:53 P

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Calorie Range: [1200 - 1650]

4/27 - calories 1870 differential 110
4/28 - calories 1239 differential -968
4/29 - calories 1585 differential -697
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (53,001)
Fitness Minutes: (53,000)
Posts: 1,525
4/29/14 11:20 P

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Calorie Range: [1240-1590]

4/27 - calories 1309 differential -1151
4/28 - calories 1267 differential -1152
4/29 - calories 1202 differential -1561
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???

~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 18.0 
0
24.75
49.5
74.25
99
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/29/14 1:42 P

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Calorie Range: [1200 - 1650]

4/27 - calories 1870 differential 110
4/28 - calories 1239 differential -968
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (53,001)
Fitness Minutes: (53,000)
Posts: 1,525
4/28/14 11:17 P

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Calorie Range: [1240-1590]

4/27 - calories 1309 differential -1151
4/28 - calories 1267 differential -1152
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???


~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 18.0 
0
24.75
49.5
74.25
99
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/28/14 11:06 A

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Calorie Range: [1200 - 1650]

4/27 - calories 1870 differential 110
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
RPOOHBEAR35's Photo RPOOHBEAR35 SparkPoints: (53,001)
Fitness Minutes: (53,000)
Posts: 1,525
4/27/14 9:11 P

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Calorie Range: [1240-1590]

4/27 - calories 1309 differential -1151
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???


~~Jen~~
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017









 Pounds lost: 18.0 
0
24.75
49.5
74.25
99
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/27/14 10:50 A

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Calorie Range: [goal is under 2,400- varies with exercise. Goal is -500.
4/27 - 1,909 calories, goal met emoticon Differential -511 goal met emoticon
4/28 - 1,826 calories, goal met emoticon Differential -664 calories goal met emoticon
4/29 -1,611 calorie, goal met emoticon Differential -879 calories goal met emoticon
4/30 - 1,093 calorie, goal met emoticon Differential -1,397calories emoticon
5/1 - 2,080 calories, over goal Differential -535calories, goal met emoticon
5/2 - 1,569 calories. goal, met emoticon Differential -901calories goal met emoticon
5/3 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 5/3/2014 (13:47)
LOPEYP's Photo LOPEYP SparkPoints: (193,752)
Fitness Minutes: (167,751)
Posts: 18,100
4/27/14 8:53 A

Community Team Member

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/27 - calories ???? differential ???
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???
5/3 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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