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ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/27/14 8:57 A

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Calorie Range: [1200 - 1600]

4/20 - calories 1230 differential -1014
4/21 - calories 1083 differential -1405
4/22 - calories 1420 differential -920
4/23 - calories 1781 differential -458
4/24 - calories 1209 differential -1281
4/25 - calories 1433 differential -999
4/26 - calories 1853 differential -815

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/26/14 6:29 P

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Calorie Range: [1200 - 1600]

4/20 - calories 1230 differential -1014
4/21 - calories 1083 differential -1405
4/22 - calories 1420 differential -920
4/23 - calories 1781 differential -458
4/24 - calories 1209 differential -1281
4/25 - calories 1433 differential -999
4/26 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/25/14 11:22 A

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Calorie Range: [1200 - 1600]

4/20 - calories 1230 differential -1014
4/21 - calories 1083 differential -1405
4/22 - calories 1420 differential -920
4/23 - calories 1781 differential -458
4/24 - calories 1209 differential -1281
4/25 - calories ???? differential ???
4/26 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/24/14 10:53 A

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Calorie Range: [1200 - 1600]

4/20 - calories 1230 differential -1014
4/21 - calories 1083 differential -1405
4/22 - calories 1420 differential -920
4/23 - calories 1781 differential -458
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???
4/26 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/22/14 9:43 P

My SparkPage
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Calorie Range: [1200 - 1600]

4/20 - calories 1230 differential -1014
4/21 - calories 1083 differential -1405
4/22 - calories 1420 differential -920
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???
4/26 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP SparkPoints: (192,293)
Fitness Minutes: (166,325)
Posts: 17,985
4/20/14 6:29 A

Community Team Member

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/20 - calories ???? differential ???
4/21 - calories ???? differential ???
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???
4/26 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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