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LOPEYP's Photo LOPEYP Posts: 18,416
4/28/14 5:46 P

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_ Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
_ Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
__Include everything in the nutritional tracker & stay within range today.
4/22_Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
4/27 * Free day. Do something positive, whatever it may be. What did you do? - 5K
__Try a new recipe today. What was it?
__Intensify your workout today. How did you do it?
4/21_Move that body and do 20 repetitions of any exercise you like today.
4/20__Exercise your heart and do 10+ minutes of cardio today. Walked a 5K yesterday!


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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VICD25's Photo VICD25 Posts: 2,046
4/28/14 5:29 P

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__Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
4/28--Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
__Include everything in the nutritional tracker & stay within range today.
_Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
__* Free day. Do something positive, whatever it may be. What did you do?
__Try a new recipe today. What was it?
__Intensify your workout today. How did you do it?
__Move that body and do 20 repetitions of any exercise you like today.
__Exercise your heart and do 10+ minutes of cardio today.

what have you done today to make yourself proud?


 November Minutes: 134
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2BEEFIT's Photo 2BEEFIT SparkPoints: (50,317)
Fitness Minutes: (26,781)
Posts: 4,521
4/23/14 11:04 A

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Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
_ Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
__Include everything in the nutritional tracker & stay within range today.
_Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
__* Free day. Do something positive, whatever it may be. What did you do?
__Try a new recipe today. What was it?
__Intensify your workout today. How did you do it?
__Move that body and do 20 repetitions of any exercise you like today.
4/22__Exercise your heart and do 10+ minutes of cardio today.

Come back each day and put the date on the line provided so it will be easy to see what you've left to try.

I am tired of lying to myself. I am ready to set boundaries and own my life. I want to treat myself like the treasure I am.

2beefit= Jane


 current weight: 315.0 
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LOPEYP's Photo LOPEYP Posts: 18,416
4/23/14 8:40 A

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_ Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
_ Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
__Include everything in the nutritional tracker & stay within range today.
4/22_Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
__* Free day. Do something positive, whatever it may be. What did you do?
__Try a new recipe today. What was it?
__Intensify your workout today. How did you do it?
4/21_Move that body and do 20 repetitions of any exercise you like today.
4/20__Exercise your heart and do 10+ minutes of cardio today. Walked a 5K yesterday!



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/22/14 9:45 P

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__Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
_ Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
4-22 Include everything in the nutritional tracker & stay within range today.
4-22 Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
__* Free day. Do something positive, whatever it may be. What did you do?
4-22Try a new recipe today. What was it? BBQ Pulled Chicken for supper tonight!
__Intensify your workout today. How did you do it?
4-22 Move that body and do 20 repetitions of any exercise you like today.
4-22 Exercise your heart and do 10+ minutes of cardio today.

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
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LOPEYP's Photo LOPEYP Posts: 18,416
4/21/14 8:12 A

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_ Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
_ Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
__Include everything in the nutritional tracker & stay within range today.
_Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
__* Free day. Do something positive, whatever it may be. What did you do?
__Try a new recipe today. What was it?
__Intensify your workout today. How did you do it?
__Move that body and do 20 repetitions of any exercise you like today.
4/20__Exercise your heart and do 10+ minutes of cardio today. Walked a 5K yesterday!


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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ADAPTOR's Photo ADAPTOR Posts: 1,831
4/19/14 9:32 P

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It is hard for me to check in daily right now but I will give this one a go because I need to get back in line again.

___ Give yourself a break. Take at least an hour of me time today. Today is ME day.
___ Abstain from sweets today.
___Read a fitness or nutritional article today.
___Dance around your house for at least 10 minutes today.
___Eat 5-6 freggies today.
___Do some strength training today.
___Include everything in the nutritional tracker and stay within range today.
___Drink 8-10 glasses of water today.
___Give yourself some credit. List what you did right today.
___*Free day. Do something positive, whatever it may be. What did you do?
___Try a new recipe today. What was it?
4-23 Intensify your workout today. How did you do it? Did a 3 hour mountain hike
4-19- Move that body and do 20 repetitions of any exercise you like today.
___Exercise your heart and do 10+ minutes of cardio today.

Edited by: ADAPTOR at: 4/23/2014 (23:48)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/19/14 4:09 P

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Count me in on this one!


4/19 - Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
_ Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
__Include everything in the nutritional tracker & stay within range today.
_Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
__* Free day. Do something positive, whatever it may be. What did you do?
4-19 -Try a new recipe today. What was it? Bacon Wrapped Pork Tenderloin for supper tonight!
__Intensify your workout today. How did you do it?
__Move that body and do 20 repetitions of any exercise you like today.
__Exercise your heart and do 10+ minutes of cardio today.

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP Posts: 18,416
4/19/14 9:36 A

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I borrowed this challenge from another team. It looks like fun so let's try it team!

Each day try one of the items on the list. Post daily with what you've accomplished. Enter the day next to the item. Spark goodies to all that complete the challenge.

_ Give yourself a break. Take at least an hour of me time today. Today is ME day.
_ Abstain from sweets today.
_ Read a fitness or nutritional article today.
_ Dance around your house for at least 10 minutes today.
_Eat 5-6 freggies today.
_ Do some strength training today.
__Include everything in the nutritional tracker & stay within range today.
_Drink 8-10 glasses of water today.
__Give yourself some credit. List what you did right today.
__* Free day. Do something positive, whatever it may be. What did you do?
__Try a new recipe today. What was it?
__Intensify your workout today. How did you do it?
__Move that body and do 20 repetitions of any exercise you like today.
__Exercise your heart and do 10+ minutes of cardio today.

Come back each day and put the date on the line provided so it will be easy to see what you've left to try.
emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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