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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/9/14 10:37 A

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Calorie Range: [1250 - 1650]

4/06 - calories 1516 differential -765
4/07 - calories 1392 differential -1036
4/08 - calories 1387 differential -1439
4/09 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???
4/12 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/8/14 9:40 A

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Calorie Range: [1250 - 1650]

4/06 - calories 1516 differential -765
4/07 - calories 1392 differential -1036
4/08 - calories ???? differential ???
4/09 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???
4/12 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/7/14 10:13 P

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4/06 - 1,779 calories, Differential -661calories, goal met emoticon
4/07 - 1,626 calories, Differential -898calories, goal met emoticon
4/08 - 1,574 calories, differential -1,076 calories, goal met emoticon

4/09 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???
4/12 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 4/9/2014 (21:00)
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/7/14 8:18 P

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Calorie Range: [1250 - 1650]

4/06 - calories 1516 differential -765
4/07 - calories ???? differential ???
4/08 - calories ???? differential ???
4/09 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???
4/12 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/7/14 8:17 P

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/06 - calories ???? differential ???
4/07 - calories ???? differential ???
4/08 - calories ???? differential ???
4/09 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???
4/12 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
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