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ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/7/14 8:21 P

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Calorie Range: [1250 - 1650]

3/30 - didn't track. =(
3/31 - calories 1605 differential -1130
4/01 - calories 1727 differential -1159
4/02 - calories 1588 differential -780
4/03 - calories 1546 differential -1088
4/04 - calories 1176 differential -1595
4/05 - calories 1443 differential -1293


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/3/14 8:29 A

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Calorie Range: [1250 - 1650]

3/30 - didn't track. =(
3/31 - calories 1605 differential -1130
4/01 - calories 1727 differential -1159
4/02 - calories 1588 differential -780
4/03 - calories ???? differential ???
4/04 - calories ???? differential ???
4/05 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/1/14 9:31 P

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My hubby and I are trying a low carb diet this month to see if we can't get our bodies to break through this plateau we have both been stuck in for a while. We'll see how these numbers (my new macros) hold up.

Calorie Range: [1250 - 1650]

3/30 - didn't track. =(
3/31 - calories 1605 differential -1130
4/01 - calories 1727 differential -1159
4/02 - calories ???? differential ???
4/03 - calories ???? differential ???
4/04 - calories ???? differential ???
4/05 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/1/14 9:04 A

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Calorie Range: [1200-1550]

3/30 - didn't track. =(
3/31 - calories 1605 differential -1130
4/1 - calories ???? differential ???
4/2 - calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???
4/5 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP SparkPoints: (192,293)
Fitness Minutes: (166,325)
Posts: 17,985
3/31/14 7:18 P

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emoticon emoticon emoticon emoticon Happy Spring!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/30 - calories ???? differential ???
3/31 - calories ???? differential ???
4/1 - calories ???? differential ???
4/2 - calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???
4/5 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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