Group photo
Author:
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/23/14 8:39 A

My SparkPage
Send Private Message
Reply
Calorie Range: 1200 - 1550

3/17 - calories 1840 differential -463
3/18 - calories 1333 differential -1400
3/19 - calories 1283 differential -1614
3/20 - calories 1557 differential -985
3/21 - calories 1099 differential -1819
3/22 - calories 1770 differential -1311
3/23 - calories 1347 differential -1737


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/21/14 9:41 P

My SparkPage
Send Private Message
Reply
Calorie Range: 1200 - 1550

3/17 - calories 1840 differential -463
3/18 - calories 1333 differential -1400
3/19 - calories 1283 differential -1614
3/20 - calories 1557 differential -985
3/21 - calories 1099 differential -1819
3/22 - calories 1770 differential -1311
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/20/14 10:06 A

My SparkPage
Send Private Message
Reply

Calorie Range: 1200 - 1550

3/17 - calories 1840 differential -463
3/18 - calories 1333 differential -1400
3/19 - calories 1283 differential -1614
3/20 - calories 1557 differential -985
3/21 - calories ???? differential ???
3/22 - calories ???? differential ???
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/19/14 11:43 A

My SparkPage
Send Private Message
Reply
Calorie Range: 1200 - 1550

3/17 - calories 1840 differential -463
3/18 - calories 1333 differential -1400
3/19 - calories 1283 differential -1614
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???
3/22 - calories ???? differential ???
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/18/14 11:22 A

My SparkPage
Send Private Message
Reply
Calorie Range: 1200 - 1550

3/17 - calories 1840 differential -463
3/18 - calories 1333 differential -1400
3/19 - calories ???? differential ???
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???
3/22 - calories ???? differential ???
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
RENOVATING7 Posts: 22
3/17/14 3:21 P

Send Private Message
Reply
Calorie Range: 1700-2100

3/17 - calories 2586 differential -0014 Last Day of Metabolism Reset
3/18 - calories 1650 differential -0993
3/19 - calories 1788 differential -1397
3/20 - calories 1824 differential -1017
3/21 - calories 1819 differential -0737
3/22 - calories 3571 differential +0834 Planned Mtnc Day
3/23 - calories 1850 differential -0694

Edited by: RENOVATING7 at: 3/23/2014 (09:24)
 Pounds lost: 72.4 
0
27.5
55
82.5
110
GINGERLY4's Photo GINGERLY4 Posts: 406
3/17/14 11:05 A

My SparkPage
Send Private Message
Reply
Calorie Range: 1200-1550

3/17 - calories 2347 differential -366
3/18 - calories 2119 differential -841
3/19 - calories 2189 differential -759
3/20 - calories 1830 differential -645
3/21 - calories 1900 differential -280
3/22 - calories ???? differential ???
3/23 - calories ???? differential ???


Edited by: GINGERLY4 at: 3/22/2014 (10:37)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 Pounds lost: 4.9 
0
3.775
7.55
11.325
15.1
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/17/14 9:40 A

My SparkPage
Send Private Message
Reply
Calorie Range: 1200 - 1550

3/17 - calories 1840 differential -463
3/18 - calories ???? differential ???
3/19 - calories ???? differential ???
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???
3/22 - calories ???? differential ???
3/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/16/14 5:57 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1,900- 2,500, depending on activity

3/17 - 1,329 calories, under range. Differential -1,111calories, goal met emoticon
3/18 - 1,253 calories, under range,Differential -1,187calories, goal met emoticon
3/19 - 1,502 calories, under range, Differential -938calories, goal met emoticon
3/20 - 1,341 calories, under range, differential, -1,099calories, goal met, emoticon
3/21 - 1,738 calories, under goal,Differential -938calories, goal met emoticon
3/22 - 1,384 calorie, under goal,Differential -1,056calories, goal met emoticon
3/23 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 3/23/2014 (14:01)
LOPEYP's Photo LOPEYP Posts: 18,428
3/16/14 3:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon
Happy Saint Patrick's Day!!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/17 - calories ???? differential ???
3/18 - calories ???? differential ???
3/19 - calories ???? differential ???
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???
3/22 - calories ???? differential ???
3/23 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
148
146
144
142
140
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57149001

Review our Community Guidelines