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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/16/14 9:03 A

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Calorie Range: [1200 - 1550]

3/09 - calories 1399 differential -392
3/10 - calories 1109 differential -1764
3/11 - calories 1309 differential -1805
3/12 - calories 1852 differential -654
3/13 - calories 1044 differential -1164
3/14 - calories 1891 differential -229
3/15 - calories 1442 differential -1179

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/15/14 5:44 P

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Calorie Range: [1,900-2,500]
3/9 didnt track.....
3/10 - 1,614 calories Differential -826, goal met emoticon
3/11 - 2,331 calories Differential -367, under goal
3/12 - 1,174 calories, Differential -1,376calories, goal met emoticon
3/13 -1,801calories Differential -1,115 calories, goal met emoticon
3/14 -2,321 calories, Differential -119 calories, under goal
3/15 - 1,359 calories, Differential -1,253calories, goal met emoticon


Edited by: MRSKATEDUVALL at: 3/16/2014 (12:48)
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/14/14 8:29 P

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Calorie Range: [1200 - 1550]

3/09 - calories 1399 differential -392
3/10 - calories 1109 differential -1764
3/11 - calories 1309 differential -1805
3/12 - calories 1852 differential -654
3/13 - calories 1044 differential -1164
3/14 - calories 1891 differential -229
3/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/11/14 12:25 P

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Calorie Range: [1200 - 1550]

3/09 - calories 1399 differential -392
3/10 - calories 1109 differential -1764
3/11 - calories ???? differential ???
3/12 - calories ???? differential ???
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???
3/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
RENOVATING7 Posts: 22
3/10/14 8:27 A

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Calorie Range: 1700-2100
Update: 3/12 Scale has only gone up since 2/28 and 12,290 March calorie deficit so am going to eat above BMR for a few days to see if I can get the scale moving.

3/09 - calories 1629 differential -1086
3/10 - calories 1653 differential -1185
3/11 - calories 1568 differential -1287
3/12 - calories 2032 differential -0664
3/13 - calories 3450 differential +0088 Metabolism Reset
3/14 - calories 2593 differential +0176 Metabolism Reset
3/15 - calories 2709 differential +0127 Metabolism Reset

Edited by: RENOVATING7 at: 3/16/2014 (10:11)
 Pounds lost: 72.4 
0
27.5
55
82.5
110
GINGERLY4's Photo GINGERLY4 Posts: 406
3/9/14 9:38 P

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WooHoo! I tracked every single day this week! Even the day I was traveling and the days I was at the hospital with my day!

Calorie Range: 1200-1550

3/9 - calories 1536 differential -1304
3/10 - calories 3117 differential +266 - Not a good day, but it's logged!
3/11 - calories 1979 differential 1019
3/12 - calories 1771 differential -952
3/13 - calories 1524 differential -1223
3/14 - calories 1643 differential -1389
3/15 - calories 1559 differential - 1427

Edited by: GINGERLY4 at: 3/16/2014 (10:42)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 current weight: 206.0 
206.7
195.025
183.35
171.675
160
LOPEYP's Photo LOPEYP Posts: 18,484
3/9/14 6:44 P

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Let's have a good week by moving and tracking.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/9 - calories ???? differential ???
3/10 - calories ???? differential ???
3/11 - calories ???? differential ???
3/12 - calories ???? differential ???
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???
3/15 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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