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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/8/14 8:47 P

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Calorie Range: [1200-1550]

3/2 - calories 2144 differential -124 (this is what happens when there's a church dinner, lol)
3/3 - calories 1018 differential -1516
3/4 - calories 1330 differential -882
3/5 - calories 1367 differential -938
3/6 - calories 1453 differential -1111
3/7 - calories 1198 differential -1119
3/8 - calories 1251 differential -1157

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/7/14 9:52 A

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Calorie Range: [1200-1550]

3/2 - calories 2144 differential -124 (this is what happens when there's a church dinner, lol)
3/3 - calories 1018 differential -1516
3/4 - calories 1330 differential -882
3/5 - calories 1367 differential -938
3/6 - calories 1453 differential -1111
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/6/14 10:17 A

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Calorie Range: [1200-1550]

3/2 - calories 2144 differential -124 (this is what happens when there's a church dinner, lol)
3/3 - calories 1018 differential -1516
3/4 - calories 1330 differential -882
3/5 - calories 1367 differential -938
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/5/14 9:27 A

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Calorie Range: [1200-1550]

3/2 - calories 2144 differential -124 (this is what happens when there's a church dinner, lol)
3/3 - calories 1018 differential -1516
3/4 - calories 1330 differential -882
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/4/14 9:31 A

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Calorie Range: [1200-1550]

3/2 - calories 2144 differential -124 (this is what happens when there's a church dinner, lol)
3/3 - calories 1018 differential -1516
3/4 - calories ???? differential ???
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP Posts: 18,439
3/3/14 10:23 A

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Calorie Range: 1200-1550

3/2 - calories 1337 differential -556
3/3 - calories 1446 differential -421
3/4 - calories 1560 differential -307
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???

Total: - 556

Edited by: LOPEYP at: 3/4/2014 (20:34)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
148
146
144
142
140
GINGERLY4's Photo GINGERLY4 Posts: 406
3/3/14 7:56 A

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Calorie Range: 1200-1550

3/2 - calories differential
3/3 - calories 1530 differential -1288
3/4 - calories 1735 differential -1435
3/5 - calories 1761 differential -1117
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???


Edited by: GINGERLY4 at: 3/5/2014 (21:36)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 Pounds lost: 4.9 
0
3.775
7.55
11.325
15.1
COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,490)
Fitness Minutes: (65,695)
Posts: 1,669
3/2/14 9:56 P

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Calorie Range: [1200-1550]

3/2 - calories 1330 differential -743
3/3 - calories 1343 differential -730
3/4 - calories 1416 differential -874
3/5 - calories 1871 differential -279
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???

Edited by: COMPUCATHY at: 3/5/2014 (23:37)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 246.8 
247
215.25
183.5
151.75
120
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/2/14 3:51 P

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Calorie Range: [1,900-2,000]

3/2 -1,480 calories, under range Differential -960 calories, goal met emoticon
3/3 - 2,144 calories, in range,Differential -549calories. goal met emoticon
3/4 - Mardi Gras, stopped counting.... emoticon
3/5 - 1,380 calories, under range Differential -1,298 calories, goal met emoticon
3/6 - 1,854 calories, under range, differential-709calories, goal met emoticon
3/7 - 1,809 calories, under range, differential, -799calories goal met emoticon
3/8 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 3/8/2014 (13:45)
RENOVATING7 Posts: 22
3/2/14 12:43 P

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Calorie Range: 1360-1710

3/2 - calories 1446 differential -1301
3/3 - calories 1708 differential - 821
3/4 - calories 1639 differential -1348
3/5 - calories 1411 differential -1552
3/6 - calories 1702 differential - 883
3/7 - calories 1839 differential -1031
3/8 - calories 2443 differential -340

Edited by: RENOVATING7 at: 3/9/2014 (10:48)
 Pounds lost: 72.4 
0
27.5
55
82.5
110
LOPEYP's Photo LOPEYP Posts: 18,439
3/2/14 8:41 A

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emoticon emoticon emoticon emoticon emoticon

Welcome to March! We are inching closer to bathing suit season. emoticon Let's have a good week by moving and tracking.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/2 - calories ???? differential ???
3/3 - calories ???? differential ???
3/4 - calories ???? differential ???
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???
3/8 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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