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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/26/14 11:50 A

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Calorie Range: 1200-1550

2/23 - calories 1899 differential -400
2/24 - calories 1368 differential -1258
2/25 - calories 1516 differential -642
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???
3/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/25/14 10:50 A

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Calorie Range: 1200-1550

2/23 - calories 1899 differential -400 oops! Ate a bit too much! LOL
2/24 - calories 1368 differential -1258
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???
3/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/24/14 11:46 A

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Calorie Range: [1,900- 2,500]

2/23 - 1,255, under range Differential -1,205calories.goal met emoticon
2/24 - 1,407, under range, differential -1,053calories, goal met emoticon
2/25 - 988, under range, differential Differential -1,516. goal met emoticon
2/26 - 1,757, under range, Differential -703 goal met emoticon
2/27 - 1,275, under range, Differential -1,165calories, goal met emoticon
2/28 - 1,497, under range,Differential -943calories, goal met emoticon
3/01 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 3/1/2014 (12:07)
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/24/14 10:03 A

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Calorie Range: 1200-1550

2/23 - calories 1899 differential -400 oops! Ate a bit too much! LOL
2/24 - calories ???? differential ???
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???
3/01 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,674)
Fitness Minutes: (65,715)
Posts: 1,669
2/23/14 9:28 P

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Calorie Range: [1200-1550]

2/23 - calories 1371 differential -1167
2/24 - calories 1348 differential -1143
2/25 - calories 1268 differential -1099
2/26 - calories 1510 differential -563
2/27 - calories 1425 differential -648
2/28 - calories 2673 differential 643
3/01 - calories 1352 differential -1197

Edited by: COMPUCATHY at: 3/1/2014 (22:28)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 246.8 
247
215.25
183.5
151.75
120
GINGERLY4's Photo GINGERLY4 Posts: 406
2/23/14 8:30 P

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Calorie Range: 1200-1550

2/23 - calories 1611 differential -699
2/24 - calories 1713 differential -733
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???
3/01 - calories ???? differential ???

Edited by: GINGERLY4 at: 2/24/2014 (22:53)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 current weight: 206.0 
206.7
195.025
183.35
171.675
160
GINGERLY4's Photo GINGERLY4 Posts: 406
2/23/14 8:23 P

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"Keep moving and eating right this week. Try out this challenge!!"

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/23 - calories ???? differential ???
2/24 - calories ???? differential ???
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???
3/01 - calories ???? differential ???

Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 current weight: 206.0 
206.7
195.025
183.35
171.675
160
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