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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/21/14 1:56 P

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Calorie Range: [1200-1550]

2/16 - calories 1630 differential -796
2/17 - calories 1448 differential -1126
2/18 - calories 1405 differential -1278
2/19 - calories 1210 differential -987
2/20 - calories 1233 differential -537
2/21 - calories ???? differential ???
2/22 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/20/14 10:18 A

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Calorie Range: [1200-1550]

2/16 - calories 1630 differential -796
2/17 - calories 1448 differential -1126
2/18 - calories 1405 differential -1278
2/19 - calories 1210 differential -987
2/20 - calories ???? differential ???
2/21 - calories ???? differential ???
2/22 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/18/14 9:37 A

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Calorie Range: [1200-1550]

2/16 - calories 1630 differential -796
2/17 - calories 1448 differential -1126
2/18 - calories ???? differential ???
2/19 - calories ???? differential ???
2/20 - calories ???? differential ???
2/21 - calories ???? differential ???
2/22 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/17/14 5:31 P

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Calorie Range: [1,900-2,250]

2/16 - 1,746 calories, undergoal, over carb Differential -714calories. GOAL MET emoticon
2/17 - 1,453 calories, under goal, Differential -1,007calories goal met emoticon
2/18 - 1,306 calories, under goal Differential -1,154calories, goal met emoticon
2/19 - 1,824 calories, under goal, Differential -836calories, goal met emoticon
2/20 -2,389 calories, goal met, Differential -366 calories, under goal
2/21 - 1,995 calories, goal met Differential -465calories,under goal
2/22 - 1,991 calories, goal met, Differential -469calories, under goal


Edited by: MRSKATEDUVALL at: 2/23/2014 (14:54)
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/17/14 10:17 A

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Calorie Range: [1200-1550]

2/16 - calories 1630 differential -796
2/17 - calories ???? differential ???
2/18 - calories ???? differential ???
2/19 - calories ???? differential ???
2/20 - calories ???? differential ???
2/21 - calories ???? differential ???
2/22 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,107)
Fitness Minutes: (64,917)
Posts: 1,669
2/17/14 12:06 A

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Calorie Range: [1200-1550]

2/16 - calories 1473 differential -1206
2/17 - calories 1515 differential -902
2/18 - calories 1409 differential -1057
2/19 - calories 1767 differential -705
2/20 - calories 1237 differential -1123
2/21 - calories 1431 differential -1168
2/22 - calories 1259 differential -1663

Edited by: COMPUCATHY at: 2/22/2014 (23:29)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 237.2 
247
215.25
183.5
151.75
120
GINGERLY4's Photo GINGERLY4 Posts: 392
2/16/14 7:49 A

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Calorie Range: 1200-1550

2/16 - calories ???? differential ???
2/17 - calories ???? differential ???
2/18 - calories 1441 differential -729
2/19 - calories 1784 differential -386
2/20 - calories ???? differential ???
2/21 - calories ???? differential ???
2/22 - calories ???? differential ???


Edited by: GINGERLY4 at: 2/19/2014 (22:35)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 Pounds lost: 3.7 
0
11
22
33
44
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/15/14 10:39 P

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Calorie Range: [1200-1550]

2/16 - calories ???? differential ???
2/17 - calories ???? differential ???
2/18 - calories ???? differential ???
2/19 - calories ???? differential ???
2/20 - calories ???? differential ???
2/21 - calories ???? differential ???
2/22 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP SparkPoints: (193,708)
Fitness Minutes: (167,716)
Posts: 18,096
2/15/14 9:52 P

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"Keep moving and eating right this week. Try out this challenge!!"

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/16 - calories ???? differential ???
2/17 - calories ???? differential ???
2/18 - calories ???? differential ???
2/19 - calories ???? differential ???
2/20 - calories ???? differential ???
2/21 - calories ???? differential ???
2/22 - calories ???? differential ???

Edited by: LOPEYP at: 2/15/2014 (21:53)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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