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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/15/14 10:38 P

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Calorie Range: [1250-1500]

2/09 - calories 1620 differential -150
2/10 - calories 1226 differential -1240
2/11 - calories 1698 differential -574
2/12 - calories 1619 differential -687
2/13 - calories 1355 differential -1179
2/14 - calories 1320 differential -1112
2/15 - calories 1517 differential -935

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/15/14 5:05 P

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Calorie Range: [1250-1500]

2/09 - calories 1620 differential -150
2/10 - calories 1226 differential -1240
2/11 - calories 1698 differential -574
2/12 - calories 1619 differential -687
2/13 - calories 1355 differential -1179
2/14 - calories 1320 differential -1112
2/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/14/14 10:42 A

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Calorie Range: [1250-1500]

2/09 - calories 1620 differential -150
2/10 - calories 1226 differential -1240
2/11 - calories 1698 differential -574
2/12 - calories 1619 differential -687
2/13 - calories 1355 differential -1179
2/14 - calories ???? differential ???
2/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/12/14 9:37 A

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Calorie Range: [1250-1500]

2/09 - calories 1620 differential -150
2/10 - calories 1226 differential -1240
2/11 - calories 1698 differential -574
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???
2/14 - calories ???? differential ???
2/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/11/14 5:09 P

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Calorie Range: [1250-1500]

2/09 - calories 1620 differential -150
2/10 - calories 1226 differential -1240
2/11 - calories ???? differential ???
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???
2/14 - calories ???? differential ???
2/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/10/14 10:00 A

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Calorie Range: [1250-1500]

2/09 - calories 1620 differential -150
2/10 - calories ???? differential ???
2/11 - calories ???? differential ???
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???
2/14 - calories ???? differential ???
2/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
2/10/14 12:37 A

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Calorie Range: Depends on activity level...

2/09 - calories 1600 differential 284
2/10 - calories 1520 differential -11
2/11 - calories 1250 differential -271
2/12 - calories 1850 differential 267
2/13 - calories 1250 differential -392
2/14 - calories 2350 differential 857
2/15 - calories 2650 differential 1170

Edited by: LAFEMMEDELALUNE at: 2/16/2014 (00:09)
966 Days since:  C2BH
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,658)
Fitness Minutes: (65,715)
Posts: 1,669
2/9/14 9:27 P

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Calorie Range: 1,200- 1,550

2/9 - calories 1235 differential -930. emoticon
2/10 - calories 1390 differential -1127 emoticon
2/11 - calories 1299 differential -1289 emoticon
2/12 - calories 1289 differential -1035 emoticon
2/13 - calories 1442 differential -928 emoticon
2/14 - calories 1423 differential -976 emoticon
2/15 - calories 1313 differential -1112 emoticon

Edited by: COMPUCATHY at: 2/15/2014 (22:59)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 246.8 
247
215.25
183.5
151.75
120
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/9/14 9:13 P

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Calorie Range: [1,900- 2,350 depending on exercise
2/9 - 1,505 calorie, under range. Differential -955. Goal Met! emoticon
2/10 - 1,866, under range, Differential -594 calories . goal met emoticon
2/11 - 1,307, under range, Differential -1,153 calories, goal met, twice over! emoticon
2/12 - 2,078, in range,Differential -382 , under goal.
2/13 - 1,151, under range Differential -1,309, goal met emoticon
2/14 - major off day, didn't track, ate too much.....
2/15 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 2/15/2014 (12:38)
LOPEYP's Photo LOPEYP Posts: 18,482
2/9/14 8:54 P

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No problem. The day got away from me
Thanks!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
GINGERLY4's Photo GINGERLY4 Posts: 406
2/9/14 8:32 P

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Calorie Range: 1,200-1,550 (before exercise)

2/9 - calories 1,530 differential -632
2/10 - calories 1,685 differential -767
2/11 - calories ???? differential ???
2/12 - calories 1673 differential -497
2/13 - calories ???? differential ???
2/14 - calories ???? differential ???
2/15 - calories ???? differential ???


Edited by: GINGERLY4 at: 2/12/2014 (21:30)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 current weight: 206.0 
206.7
195.025
183.35
171.675
160
GINGERLY4's Photo GINGERLY4 Posts: 406
2/9/14 8:30 P

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I hope I'm not stepping on any toes by starting the thread for this week!
++++++++++++++++++++++++++++++++++++++++
++++++++++++++

"Keep moving and eating right this week. Try out this challenge!!"

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/9 - calories ???? differential ???
2/10 - calories ???? differential ???
2/11 - calories ???? differential ???
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???
2/14 - calories ???? differential ???
2/15 - calories ???? differential ???


Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 current weight: 206.0 
206.7
195.025
183.35
171.675
160
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