Group photo
Author:
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/9/14 8:07 A

My SparkPage
Send Private Message
Reply
calorie range [1250 - 1500]

2/02 - calories 2010 differential -152
2/03 - calories 1295 differential -1111
2/04 - calories 1556 differential -762
2/05 - calories 1220 differential -1096
2/06 - calories 1652 differential -914
2/07 - calories 1348 differential -1015
2/08 - calories 1296 differential -1231

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/7/14 9:01 A

My SparkPage
Send Private Message
Reply
calorie range [1250 - 1500]

2/02 - calories 2010 differential -152
2/03 - calories 1295 differential -1111
2/04 - calories 1556 differential -762
2/05 - calories 1220 differential -1096
2/06 - calories 1652 differential -914
2/07 - calories ???? differential ????
2/08 - calories ???? differential ????


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/6/14 9:35 A

My SparkPage
Send Private Message
Reply
calorie range [1250 - 1500]

2/02 - calories 2010 differential -152
2/03 - calories 1295 differential -1111
2/04 - calories 1556 differential -762
2/05 - calories 1220 differential -1096
2/06 - calories ???? differential ????
2/07 - calories ???? differential ????
2/08 - calories ???? differential ????

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/5/14 9:47 A

My SparkPage
Send Private Message
Reply
calorie range [1250 - 1500]

2/02 - calories 2010 differential -152
2/03 - calories 1295 differential -1111
2/04 - calories 1556 differential -762
2/05 - calories ???? differential ????
2/06 - calories ???? differential ????
2/07 - calories ???? differential ????
2/08 - calories ???? differential ????

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
2/4/14 9:45 A

My SparkPage
Send Private Message
Reply
Calorie Range: [varies with activity]

2/2 - calories 1986 differential 895
2/3 - calories 1985 differential 759
2/4 - calories 2801 differential 263
2/5 - calories 2845 differential 183
2/6 - calories 3478 differential +240
2/7 - calories ???? differential ???
2/8 - calories ???? differential ???

Edited by: MOTHEPRO at: 2/7/2014 (12:05)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/4/14 9:34 A

My SparkPage
Send Private Message
Reply
calorie range [1250 - 1500]

2/02 - calories 2010 differential -152
2/03 - calories 1295 differential -1111
2/04 - calories ???? differential ????
2/05 - calories ???? differential ????
2/06 - calories ???? differential ????
2/07 - calories ???? differential ????
2/08 - calories ???? differential ????

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP SparkPoints: (193,601)
Fitness Minutes: (167,458)
Posts: 18,091
2/4/14 8:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon LAFEMMEDELALUNE

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
165
160
155
150
145
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
2/4/14 12:25 A

My SparkPage
Send Private Message
Reply
Calorie Range: Depends on activity level...

2/2 - calories 1800 differential 210
2/3 - calories 1200 differential -302
2/4 - calories 1200 differential -278
2/5 - calories 1200 differential -334
2/6 - calories 1200 differential -350
2/7 - calories 1200 differential -316
2/8 - calories 2059 differential 509

(2/8 = pretty good for special dinner out! :) Yes!)

Edited by: LAFEMMEDELALUNE at: 2/9/2014 (13:08)
817 Days since:  C2BH
0
212
425
637
850
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/3/14 11:29 P

My SparkPage
Send Private Message
Reply
Calorie Range: [2000, 50 carbs a day or less]

2/2 - 2,189 calories, in range. Differential -459 under goal.
2/3 - 1,841 calorie, under range,Differential -1,040, goal met
2/4 - 1,993 calories, in range, differential -685, goal met
2/5 - 2,197 calories, over range,differential -308 calories, under goal.
2/6 - 1,778 calories, under range Differential -682 calories, goal met
2/7 - 1,709 calories, under range Differential -751 calories, goal met
2/8 - 1,880 calories, under range Differential -580 calories, goal met

Edited by: MRSKATEDUVALL at: 2/9/2014 (14:44)
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
2/3/14 9:54 P

My SparkPage
Send Private Message
Reply
I hope it's okay for me to post this week's challenge. :o)

To quote LOPEYP from last week:

"Keep moving and eating right this week. Try out this challenge!!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/2 - calories ???? differential ???
2/3 - calories ???? differential ???
2/4 - calories ???? differential ???
2/5 - calories ???? differential ???
2/6 - calories ???? differential ???
2/7 - calories ???? differential ???
2/8 - calories ???? differential ???

Edited by: LAFEMMEDELALUNE at: 2/3/2014 (21:55)
817 Days since:  C2BH
0
212
425
637
850
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56636792

Review our Community Guidelines