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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/3/14 8:01 P

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Calorie Range: [1200 - 1550]

1/26 - calories 1130 differential -640
1/27 - calories 1357 differential -1050
1/28 - calories 1416 differential -651
1/29 - calories 1785 differential -404
1/30 - calories 1435 differential -828
1/31 - calories 1545 differential -939
2/01 - calories 1737 differential -372
2/02 - calories 2010 differential -152
2/03 - calories 1295 differential -1111

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
2/2/14 10:42 P

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Calorie Range: [1200 - 1550]

1/26 - calories 1130 differential -640
1/27 - calories 1357 differential -1050
1/28 - calories 1416 differential -651
1/29 - calories 1785 differential -404
1/30 - calories 1435 differential -828
1/31 - calories 1545 differential -939
2/01 - calories 1737 differential -372

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
1/30/14 11:08 P

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Calorie Range: [1200 - 1550]

1/26 - calories 1130 differential -640
1/27 - calories 1357 differential -1050
1/28 - calories 1416 differential -651
1/29 - calories 1785 differential -404
1/30 - calories 1435 differential -828
1/31 - calories ???? differential ???
2/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
1/30/14 11:27 A

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Calorie Range: [1200 - 1550]

1/26 - calories 1130 differential -640
1/27 - calories 1357 differential -1050
1/28 - calories 1416 differential -651
1/29 - calories 1785 differential -404
1/30 - calories ???? differential ???
1/31 - calories ???? differential ???
2/01 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
1/29/14 10:42 A

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Calorie Range: [1200 - 1550]

1/26 - calories 1130 differential -640
1/27 - calories 1357 differential -1050
1/28 - calories 1416 differential -651
1/29 - calories ???? differential ???
1/30 - calories ???? differential ???
1/31 - calories ???? differential ???
2/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
1/28/14 3:46 P

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Calorie Range: [1200 - 1550]

1/26 - calories 1130 differential -640
1/27 - calories 1357 differential -1050
1/28 - calories ???? differential ???
1/29 - calories ???? differential ???
1/30 - calories ???? differential ???
1/31 - calories ???? differential ???
2/01 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
1/27/14 1:12 P

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Calorie Range: [varies with activity]

1/26 - calories 3681 differential +1306
1/27 - calories 2281 differential 451
1/28 -calories 2478 differential 230
1/29- calories 2710 differential +92
1/30 - calories 2881 differential 48
1/31- calories 4706 differential +2062 I really wish this was a typo.
2/1 - calories 2000 differential 890

Edited by: MOTHEPRO at: 2/2/2014 (09:18)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
1/26/14 6:52 P

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Calorie Range: [1,900- 2,500, depending on activity]

1/26 - Absolutely horrid night. I binged, tracked it, over 6,000 calories for the day, no deficit.
1/27 - 2,046 calories, in range Differential -489calories, under goal
1/28 -2,331 calories, in range Differential -448calories, under goal
1/29- 1,954 calorie, in range Differential -536calories, goal met
1/30 - 1,988 calorie, in range, Differential -574calories, goal met
1/31- 1,966 calorie, in range, differential -524 calories, goal met
2/1 - 1,532 calorie, under range, differential -1,176 calories goal MET

Edited by: MRSKATEDUVALL at: 2/2/2014 (14:20)
GINGERLY4's Photo GINGERLY4 Posts: 392
1/26/14 1:38 P

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Calorie Range: 1200-1550

1/26 - calories 1998 differential -695
1/27 - calories 1813 differential -653
1/28 -calories 2599 differential +429 Not a good day...
1/29- calories 2079 differential -360
1/30 - calories 1971 differential -199
1/31- calories ???? differential ???
2/1 - calories ???? differential ???


Edited by: GINGERLY4 at: 1/31/2014 (09:54)
Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 Pounds lost: 3.7 
0
11
22
33
44
LOPEYP's Photo LOPEYP SparkPoints: (193,782)
Fitness Minutes: (167,826)
Posts: 18,102
1/26/14 9:29 A

Community Team Member

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Keep moving and eating right this week. Try out this challenge!!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

1/26 - calories ???? differential ???
1/27 - calories ???? differential ???
1/28 -calories ???? differential ???
1/29- calories ???? differential ???
1/30 - calories ???? differential ???
1/31- calories ???? differential ???
2/1 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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