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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
1/12/14 8:59 P

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Calorie Range: [1250 - 1500]

1/5 - calories 1640 differential -130
1/6 - calories 1203 differential -774
1/7 -calories 1159 differential -611
1/8- calories 1424 differential -553
1/9- calories 1127 differential -919
1/10- calories 1149 differential -917
1/11 - calories 1584 differential -318

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,416)
Fitness Minutes: (82,597)
Posts: 4,342
1/12/14 9:42 A

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Yes, LOPEYP will start a new thread today. Welcome! emoticon

Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
GINGERLY4's Photo GINGERLY4 Posts: 406
1/12/14 9:29 A

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Are you guys going to start this challenge again for this week? I would love to join in.

Jenna

If you never try, you always fail!

"Make a commitment to do things as right as possible as much as you can." ~ Coach Nicole






 Pounds lost: 4.9 
0
3.775
7.55
11.325
15.1
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
1/11/14 8:21 A

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Calorie Range: [1250 - 1500]

1/5 - calories 1640 differential -130
1/6 - calories 1203 differential -774
1/7 -calories 1159 differential -611
1/8- calories 1424 differential -553
1/9- calories 1127 differential -919
1/10- calories 1149 differential -917
1/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
1/11/14 12:33 A

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1/5 - calories 1 826 differential 1 414
1/6 - calories 2211 differential 1049
1/7 -calories 2002 differential 493
1/8- calories 2133 differential 1358
1/9- calories 1939 differential 924
1/10- calories ???? differential ???
1/11 - calories ???? differential ???


"Trust God and buy broccoli."

Author Unknown



 November Minutes: 765
0
27.5
55
82.5
110
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
1/10/14 9:53 A

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Calorie Range: [1250 - 1500]

1/5 - calories 1640 differential -130
1/6 - calories 1203 differential -774
1/7 -calories 1159 differential -611
1/8- calories 1424 differential -553
1/9- calories 1127 differential -919
1/10- calories ???? differential ???
1/11 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
1/9/14 10:31 A

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Calorie Range: [1250 - 1500]

1/5 - calories 1640 differential -130
1/6 - calories 1203 differential -774
1/7 -calories 1159 differential -611
1/8- calories 1424 differential -553
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
1/8/14 9:52 A

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Calorie Range: [1480-1830]

1/5 - calories 2129 differential +361 (oops)
1/6 - calories 1854 differential +163 (HMMMM :( )
1/7 -calories 1574 differential -209 phew, better
1/8- calories ???? differential ???
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???

in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
1/8/14 8:47 A

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Calorie Range: [1250 - 1500]

1/5 - calories 1640 differential -130
1/6 - calories 1203 differential -774
1/7 -calories 1159 differential -611
1/8- calories ???? differential ???
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
1/7/14 12:15 P

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Calorie Range: [1250 - 1500]

1/5 - calories 1640 differential -130
1/6 - calories 1203 differential -774
1/7 -calories ???? differential ???
1/8- calories ???? differential ???
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
1/6/14 9:20 A

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Calorie Range: [1250 - 1500]

1/5 - calories 1640 differential -130
1/6 - calories ???? differential ???
1/7 -calories ???? differential ???
1/8- calories ???? differential ???
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
1/5/14 11:55 P

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1/5 - calories 1 826 differential 1 414
1/6 - calories ???? differential ???
1/7 -calories ???? differential ???
1/8- calories ???? differential ???
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???



"Trust God and buy broccoli."

Author Unknown



 November Minutes: 765
0
27.5
55
82.5
110
ADAPTOR's Photo ADAPTOR Posts: 1,831
1/5/14 8:58 P

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Calorie Range: [1480-1830]

1/5 - calories 2129 differential +361 (oops)
1/6 - calories 1854 differential +163 (HMMMM :( )
1/7 -calories ???? differential ???
1/8- calories ???? differential ???
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???

Edited by: ADAPTOR at: 1/7/2014 (00:42)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,416)
Fitness Minutes: (82,597)
Posts: 4,342
1/5/14 6:45 P

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Calorie Range: [1400-1750]

1/5 - calories 1763 differential 712
1/6 - calories 1960 differential 376
1/7 -calories 2047 differential 341
1/8- calories 2577 differential +192
1/9- calories 2477 differential 517
1/10- calories 2007 differential 739
1/11 - calories 2287 differential 306

Edited by: MOTHEPRO at: 1/12/2014 (09:58)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
1/5/14 5:24 P

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I'm in..

Starting weight is 300LBS.
Calorie Range: [1900-2500
1/5 - 2,303 Differential -167calories
1/6/ Differential -381calories
1/7 -2,126 Differential -324calories
1/8- 2,181 Differential -496 calories
1/9- flu has hit my house, I'm not eating
1/10- still sick, but getting better
1/11 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 1/11/2014 (13:37)
LOPEYP's Photo LOPEYP Posts: 18,433
1/5/14 4:58 P

Community Team Member

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

1/5 - calories ???? differential ???
1/6 - calories ???? differential ???
1/7 -calories ???? differential ???
1/8- calories ???? differential ???
1/9- calories ???? differential ???
1/10- calories ???? differential ???
1/11 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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