Group photo
Author:
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,372)
Fitness Minutes: (82,587)
Posts: 4,342
1/5/14 4:28 P

My SparkPage
Send Private Message
Reply
Jan 1 - 148 ( elliptical, walking, 30 min ST)
Jan 2 - 201 (elliptical, SP videos)
Jan 3 - 194 (elliptical, 35 min ST, walking)
Jan 4 - 220 (walk run intervals, walking)
Jan 5 - 137 min (60 min elliptical, walking, 10 min ST)
Jan 6 - 144 (3.5 mile run, walking)
Jan 7 - 191 (elliptical, 30 min ST, 5 min hula hoop, walking)
Jan 8 - 148 (3.5 mile run, walking, 10 min abs)
Jan 9 - 145 (elliptical, walking)
Jan 10 - 205 (40 ST, elliptical, walking)
Jan 11 - 124 (3.1 mile run, walking, ST)
Jan 12 - 158 (Stair intervals, walking, core and upper body ST)
Jan 13 - 138 (Walk/run intervals, walking)
Jan 14 - 149 (elliptical, legs and core ST, walking)
Jan 15 - 202 (3.5 mile run, walking)
Jan 16 - 140 (elliptical, walking)
Jan 17 - 194 (elliptical, 40 circuit training, walking)
Jan 18 - 129 (walking)
Jan 19 - 165 (4.5 mile run, walking, 25 ST)
Jan 20 - 205 (elliptical, walking)
Jan 21 - 280 (elliptical, 40 ST, walking)
Jan 22 - 157 (run/walk intervals, walking)
Jan 23 - 160 (elliptical, walking)
Jan 24 - 204 (elliptical, 30 min ST, walking)
Jan 25 - 201 (3 mile run, elliptical, walking)
Jan 26 - 98 (walking, ST)
Jan 27 - 126 (5 mile run, walking)
Jan 28 - 137 (elliptical, 40 ST, walking)
Jan 29 - 122 (3 mile run, Stairmaster, walking)
Jan 30 - 137 (elliptical, walking)
Jan 31 - 157 (elliptical, 40 ST, walking)

Edited by: MOTHEPRO at: 2/1/2014 (21:22)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
ADAPTOR's Photo ADAPTOR Posts: 1,831
1/4/14 3:45 P

My SparkPage
Send Private Message
Reply
My daily fitness minutes goal is: 50 min/day

Jan 1 0
Jan 2 0 traveling in car (550 miles)
Jan 3 0 traveling in car (600 miles)
Jan 4 120
Jan 5 54
Jan 6 66
Jan 7
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31


Edited by: ADAPTOR at: 1/8/2014 (09:54)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
LOPEYP's Photo LOPEYP Posts: 18,416
1/2/14 8:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
My daily fitness minutes goal is: 30 minutes

Jan 1 - 22
Jan 2 - 28
Jan 3 - 94 (caught up today)
Jan 4
Jan 5
Jan 6
Jan 7
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31



Edited by: LOPEYP at: 1/3/2014 (19:47)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
148
146
144
142
140
VICD25's Photo VICD25 Posts: 2,046
1/2/14 3:53 P

My SparkPage
Send Private Message
Reply
My monthly fitness minutes goal is: 1000 minutes

Jan 1 30
Jan 2 10
Jan 3 60
Jan 4 30
Jan 5 30 Sub-total 160
Jan 6 15
Jan 7 60
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31

Edited by: VICD25 at: 1/8/2014 (11:29)
what have you done today to make yourself proud?


 November Minutes: 134
0
46
92
138
184
LOPEYP's Photo LOPEYP Posts: 18,416
12/29/13 7:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
What is your goal for daily fitness minutes for January? It can be whatever you want it to - just do it!! emoticon

Post your goal here and then come back daily and post your accomplishment. You can even tell us what you did for exercise.
I'm posting this starting January 1 but you can start today emoticon

My daily fitness minutes goal is: xx minutes

Jan 1
Jan 2
Jan 3
Jan 4
Jan 5
Jan 6
Jan 7
Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
148
146
144
142
140
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56121507

Review our Community Guidelines