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LOPEYP's Photo LOPEYP Posts: 18,482
1/2/14 11:07 A

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Calorie Range: 1200-1550

12/29 - calories 1552 differential -263
12/30 - calories ???? differential ???
12/31 -calories ???? differential ???
1/1- calories 1753 differential -33
1/2- calories ???? differential ???
1/3- calories 1722 differential -612
1/4 - calories ???? differential ???




Edited by: LOPEYP at: 1/4/2014 (10:50)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
LOPEYP's Photo LOPEYP Posts: 18,482
12/29/13 6:25 P

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Calorie Range: 1200-1550

12/29 - calories 1552 differential -263
12/30 - calories ???? differential ???
12/31 -calories ???? differential ???
1/1- calories ???? differential ???
1/2- calories ???? differential ???
1/3- calories ???? differential ???
1/4 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
LOPEYP's Photo LOPEYP Posts: 18,482
12/29/13 6:57 A

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No time like the present to start tracking our food and get moving!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

12/29 - calories ???? differential ???
12/30 - calories ???? differential ???
12/31 -calories ???? differential ???
1/1- calories ???? differential ???
1/2- calories ???? differential ???
1/3- calories ???? differential ???
1/4 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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