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LOPEYP's Photo LOPEYP Posts: 18,482
12/29/13 6:55 A

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Try to eat at least the minimum number of calories in your range - 1200 in your case. It looks like you are doing a good job and just need to tweak things a bit.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,998)
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12/22/13 3:02 P

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Calorie Range from 1200 - 1550
16th December: calories: 1097; differential: -1149
17th December: calories: 998; differential: -1251
18th December: calories: 1793; differential: -793
19th December: calories: 1411; differential: -1376
20th December: calories: 1501; differential: -894
21st December: calories: 907; differential: -1840
22nd December: calories: 593; differential: -1437

Ok with these types of figures will I lose weight, don't know much about the calorie deficit.


2017 Steps: 5,064,114

2018 Steps:
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June: 418691
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November: 395544
December:


Christina
Sydney, Australia


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KPACE7's Photo KPACE7 SparkPoints: (226,796)
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12/16/13 11:10 A

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Calorie Range: 1,370 - 1,720

12/15 - calories 1359 differential -567
12/16 - calories 1499 differential -422
12/17 -calories ???? differential ???
12/18- calories ???? differential ???
12/19- calories ???? differential ???
12/20- calories ???? differential ???
12/21 - calories ???? differential ???

Edited by: KPACE7 at: 12/17/2013 (11:42)
Karen - Missouri

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MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,552)
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12/15/13 8:08 P

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Calorie Range: [1500-1800]

12/15 - calories 2184 differential 420
12/16 - calories 1712 differential 979
12/17 -calories 2193 differential 882
12/18- calories ???? differential ???
12/19- calories ???? differential ???
12/20- calories ???? differential ???
12/21 - calories ???? differential ???

Edited by: MOTHEPRO at: 12/18/2013 (10:46)
Heidi
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LOPEYP's Photo LOPEYP Posts: 18,482
12/15/13 7:58 P

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

12/15 - calories ???? differential ???
12/16 - calories ???? differential ???
12/17 -calories ???? differential ???
12/18- calories ???? differential ???
12/19- calories ???? differential ???
12/20- calories ???? differential ???
12/21 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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