Group photo
Author:
LOPEYP's Photo LOPEYP SparkPoints: (193,601)
Fitness Minutes: (167,458)
Posts: 18,091
12/29/13 6:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Try to eat at least the minimum number of calories in your range - 1200 in your case. It looks like you are doing a good job and just need to tweak things a bit.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
165
160
155
150
145
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
12/22/13 3:02 P

My SparkPage
Send Private Message
Reply
Calorie Range from 1200 - 1550
16th December: calories: 1097; differential: -1149
17th December: calories: 998; differential: -1251
18th December: calories: 1793; differential: -793
19th December: calories: 1411; differential: -1376
20th December: calories: 1501; differential: -894
21st December: calories: 907; differential: -1840
22nd December: calories: 593; differential: -1437

Ok with these types of figures will I lose weight, don't know much about the calorie deficit.


2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
KPACE7's Photo KPACE7 SparkPoints: (220,754)
Fitness Minutes: (179,404)
Posts: 17,833
12/16/13 11:10 A

My SparkPage
Send Private Message
Reply
Calorie Range: 1,370 - 1,720

12/15 - calories 1359 differential -567
12/16 - calories 1499 differential -422
12/17 -calories ???? differential ???
12/18- calories ???? differential ???
12/19- calories ???? differential ???
12/20- calories ???? differential ???
12/21 - calories ???? differential ???

Edited by: KPACE7 at: 12/17/2013 (11:42)
Karen - Missouri

Biggest Loser Cruisin' and Losin' All Teams ~ Co-Leader

BLC26 - BLC37 ~ Azure Destinations ~ Co-Captain
BLC since BLC10

Azure Destinations Tracker
docs.google.com/spreadsheets/d/1RoyF
UHXxoWvG9LLOwsmY0WkhwYsd1jHoL2p2uiocqj
Y/edit#gid=9



Fitbit: fitbit.com/user/4Z958W


 current weight: 179.6 
188
181
174
167
160
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
12/15/13 8:08 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1500-1800]

12/15 - calories 2184 differential 420
12/16 - calories 1712 differential 979
12/17 -calories 2193 differential 882
12/18- calories ???? differential ???
12/19- calories ???? differential ???
12/20- calories ???? differential ???
12/21 - calories ???? differential ???

Edited by: MOTHEPRO at: 12/18/2013 (10:46)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
LOPEYP's Photo LOPEYP SparkPoints: (193,601)
Fitness Minutes: (167,458)
Posts: 18,091
12/15/13 7:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

12/15 - calories ???? differential ???
12/16 - calories ???? differential ???
12/17 -calories ???? differential ???
12/18- calories ???? differential ???
12/19- calories ???? differential ???
12/20- calories ???? differential ???
12/21 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55991940

Review our Community Guidelines