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LOPEYP's Photo LOPEYP Posts: 18,426
11/30/13 7:27 P

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Calorie Range: 1200-1550


11/30 - calories 1384 differential -564


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,392)
Fitness Minutes: (82,597)
Posts: 4,342
11/25/13 10:38 A

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Calorie Range: [1400 - 1750]

11/24 - calories 1720 differential 886
11/25 - calories 1863 differential 1225
11/26 -calories 1977 differential 553
11/27- calories 2701 differential 4
11/28- calories 2916 differential 291
11/29- calories 2535 differential 330
11/30 - calories 1780 differential 582

Edited by: MOTHEPRO at: 11/30/2013 (20:41)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
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LOPEYP's Photo LOPEYP Posts: 18,426
11/24/13 9:59 A

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emoticon Yikes! It's Thanksgiving week. Let's stay on track this week to offset that indulging that we may do. emoticon emoticon emoticon emoticon emoticon emoticon


In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

11/24 - calories ???? differential ???
11/25 - calories ???? differential ???
11/26 -calories ???? differential ???
11/27- calories ???? differential ???
11/28- calories ???? differential ???
11/29- calories ???? differential ???
11/30 - calories ???? differential ???

Edited by: LOPEYP at: 11/24/2013 (09:59)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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