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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
11/20/13 9:58 A

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Calorie Range: [1200-1550]

11/17 - Didn't track
11/18 - calories 1547 differential -1385
11/19 -calories 1224 differential -1230
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
11/19/13 9:19 A

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Calorie Range: [1200-1550]

11/17 - Didn't track
11/18 - calories 1547 differential -1385
11/19 -calories ???? differential ???
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,697
11/18/13 8:46 A

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Calorie Range: [1200-1550]

11/17 - calories 2453 differential +447
11/18 - calories 1297 differential -436
11/19 -calories 1342 differential -334
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 11/20/2013 (11:33)
 Pounds lost: 45.3 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
11/17/13 5:49 P

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Calorie Range: [1220-1770 depending on exercise]

11/17 - 1,959 calories over range. Differential -651 who knew grapenuts were so calorie filled?
11/18 - 1,241 calories, in range. Differential -1,076
11/19 -2,004, over range but I track it all Differential -380
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 11/20/2013 (15:57)
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
11/17/13 4:24 P

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Calorie Range: [1400 - 1750]

11/17 - calories 1613 differential 828
11/18 - calories 2169 differential 630
11/19 -calories 2081 differential 836
11/20- calories 2728 differential 109
11/21- calories 2134 differential 3
11/22- calories 2471 differential 95
11/23 - calories 1881 differential 1056

Edited by: MOTHEPRO at: 11/24/2013 (09:03)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
LOPEYP's Photo LOPEYP SparkPoints: (193,622)
Fitness Minutes: (167,533)
Posts: 18,091
11/17/13 3:28 P

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This week we move onward and upward towards Thanksgiving! emoticon emoticon emoticon emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

11/17 - calories ???? differential ???
11/18 - calories ???? differential ???
11/19 -calories ???? differential ???
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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145
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