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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
11/11/13 9:37 A

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Calorie Range: [1200-1500]

11/10 - calories 2495 differential 607
11/11 - calories 1283 differential -432
11/12 -calories 1293 differential -395
11/13- calories 1294 differential -467
11/14- calories 1370 differential 53
11/15- calories 1065 differential -647
11/16 - calories 2414 differential 1013

Edited by: JOL1KEY2BOL3 at: 11/17/2013 (08:48)
 Pounds lost: 45.3 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
11/10/13 1:57 P

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Calorie Range: [1200 - 1550] range varies by day and exercise. this is my base.

11/10 - I lost track... epic fail.
11/11 - 1,712 calories, in range Differential -1,227
11/12 -1,422 calories Differential -1,217
11/13-4,053 calories, way over, epic fail Differential 1,639
11/14- 1,740 calories Differential -678
11/15- 1,396 calories Differential -1,263
11/16 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 11/16/2013 (14:34)
ADAPTOR's Photo ADAPTOR Posts: 1,831
11/10/13 12:13 P

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Calorie Range: [1200 - 1550]

11/10 - calories ???? differential ???
11/11 - calories ???? differential ???
11/12 -calories ???? differential ???
11/13- calories ???? differential ???
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16 - calories ???? differential ???

in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
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MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,562)
Fitness Minutes: (82,607)
Posts: 4,342
11/10/13 9:30 A

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Calorie Range: [1400 - 1750]

11/10 - calories 1625 differential 1159
11/11 - calories 2922 differential +61
11/12 -calories 2482 differential 207
11/13- calories 2324 differential 389
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16 - calories ???? differential ???

Edited by: MOTHEPRO at: 11/14/2013 (15:19)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
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LOPEYP's Photo LOPEYP Posts: 18,484
11/10/13 9:20 A

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This week we move onward and upward towards Thanksgiving! emoticon emoticon emoticon emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

11/10 - calories ???? differential ???
11/11 - calories ???? differential ???
11/12 -calories ???? differential ???
11/13- calories ???? differential ???
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16 - calories ???? differential ???

Edited by: LOPEYP at: 11/10/2013 (09:20)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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