Group photo
Author:
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,351
11/4/13 4:11 A

My SparkPage
Send Private Message
Reply
10/27 differential - 626
10/28 differential - 1 465
10/29 differential + 147
10/30 differential 2 083
10/31 differential 31
11/1 differential 1 000
11/2 differential 889


"Trust God and buy broccoli."

Author Unknown



 July Minutes: 865
0
27.5
55
82.5
110
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,701
10/29/13 8:22 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

10/27 - calories ???? differential ??? - on vacation
10/28 - calories ???? differential ??? - on vacation
10/29 -calories 1578 differential -175
10/30- calories 1261 differential -491
10/31- calories1273 differential -430
11/1- calories 1331 differential -399
11/2 - calories 2606 differential +898

Edited by: JOL1KEY2BOL3 at: 11/3/2013 (08:17)
 Pounds lost: 45.3 
0
20
40
60
80
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,351
10/29/13 12:16 A

My SparkPage
Send Private Message
Reply
10/27 differential - 626
10/28 differential - 1 465
10/29 differential + 147
10/30 differential 2 083
10/31 differential ???
11/1 differential ???
11/2 differential ???

Edited by: MEDDYPEDDY at: 10/31/2013 (00:36)

"Trust God and buy broccoli."

Author Unknown



 July Minutes: 865
0
27.5
55
82.5
110
MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
10/27/13 3:09 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1400-1750]

10/27 - calories 2050 differential 679
10/28 - calories 1722 differential 1042
10/29 -calories 2031 differential 681
10/30- calories 2193 differential 436
10/31- calories 1704 differential 1013
11/1- calories 1907 differential 753
11/2 - calories 1399 differential 1291

Edited by: MOTHEPRO at: 11/3/2013 (20:36)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
287
247.75
208.5
169.25
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/27/13 2:00 P

My SparkPage
Send Private Message
Reply
Calorie Range: [varies by exercise]

10/27 - 1,109 calories Differential -1,159
10/28 -1,447 calories Differential -745
10/29 -1,986 calories, Differential -801
10/30- 1,460 calories Differential -875
10/31-2,028 calories, way over Differential -544
11/1- 1,566 calories Differential -973
11/2 - 1,384 calories Differential -908

Edited by: MRSKATEDUVALL at: 11/3/2013 (13:46)
LOPEYP's Photo LOPEYP SparkPoints: (193,708)
Fitness Minutes: (167,716)
Posts: 18,097
10/27/13 5:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Halloween is this week. Let's make some good habits by tracking and stay strong to avoid those temptations!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

10/27 - calories ???? differential ???
10/28 - calories ???? differential ???
10/29 -calories ???? differential ???
10/30- calories ???? differential ???
10/31- calories ???? differential ???
11/1- calories ???? differential ???
11/2 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55408409

Review our Community Guidelines