Group photo
Author:
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
10/27/13 3:29 A

My SparkPage
Send Private Message
Reply
10/20 differential - 261
10/21 differential - 878
10/22 differential - 234
10/23 differential - 3 640
10/24 differential - 1 416
10/25 differential - 1 804
10/26 differential - 648


"Trust God and buy broccoli."

Author Unknown



 November Minutes: 765
0
27.5
55
82.5
110
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/23/13 9:41 P

My SparkPage
Send Private Message
Reply
Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [1220-1590 without exercise]

10/20 - 1,254
BMR* 2,190
Exercise 145
Total Burned 2,335
Differential -1,081
10/21 - 1,414
BMR* 2,190
Exercise 362
Total Burned 2,552
Differential -1,138
10/22 -1,313
BMR* 2,190
Exercise 277
Total Burned 2,467
Differential -1,154
10/23- Eaten 1,966
BMR* 2,190
Exercise 268
Total Burned 2,458
Differential -492
10/24- 1,328
BMR* 2,190
Exercise 184
Total Burned 2,374
Differential -1,046
10/25- 2,072
BMR* 2,190
Exercise 234
Total Burned 2,424
Differential -352
10/26- calories ???? differential ???


Edited by: MRSKATEDUVALL at: 10/26/2013 (13:47)
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/23/13 9:38 P

My SparkPage
Send Private Message
Reply
I missed this weeks posting.

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

10/20 - calories ???? differential ???
10/21 - calories ???? differential ???
10/22 -calories ???? differential ???
10/23- calories ???? differential ???
10/24- calories ???? differential ???
10/25- calories ???? differential ???
10/26- calories ???? differential ???


Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55371502

Review our Community Guidelines