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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
10/18/13 2:15 A

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10/13 differential 1670
10/14 differential 1206
10/15 differential 486
10/16 differential 1 295
10/17 differential 848
10/18 differential 1 508
10/19 differential 242

Edited by: MEDDYPEDDY at: 10/20/2013 (02:43)

"Trust God and buy broccoli."

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 June Minutes: 450
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MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
10/14/13 9:52 A

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Calorie Range: [1400 - 1750]

10/13 - calories 2275 differential 524
10/14 - calories 2334 differential 505
10/15 -calories 2322 differential 635
10/16- calories 2067 differential 693
10/17- calories 2152 differential 620
10/18- calories 2470 differential 257
10/19- calories 1590 differential 857

Edited by: MOTHEPRO at: 10/19/2013 (22:57)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,344
10/14/13 3:17 A

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10/13 differential 1670
10/14 differential 1206
10/15 differential 486
10/16 differential 1 295
10/17 differential ???
10/18 differential ???
10/19 differential ???

Edited by: MEDDYPEDDY at: 10/17/2013 (01:56)

"Trust God and buy broccoli."

Author Unknown



 June Minutes: 450
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/13/13 6:52 P

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Calorie Range: [varies by day]

10/13 - 1,681 calories, in range
Exercise 166
Differential -675
10/14 2,128, in range
Exercise 818
Differential -880
10/15 -1,794, in range
Exercise 327
Differential -723
10/16- 1,368 calories, in range
Exercise 250
Differential -1,072
10/17-1,450 calories, in range
Exercise 327
Differential -1,067
10/18- 1,785 calories, in range
Exercise 274
Differential -679
10/19-1,627 calories, in range
Exercise 538

Edited by: MRSKATEDUVALL at: 10/20/2013 (19:45)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,380)
Fitness Minutes: (147,340)
Posts: 15,576
10/13/13 9:48 A

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Calorie Range: [1200-1500]

10/13 - calories 2540 differential 1000
10/14 - calories 1233 differential -334
10/15 -calories 1109 differential -519
10/16- calories 1415 differential -264
10/17- calories 1249 differential -237
10/18- calories 1402 differential -200
10/19- calories 1971 differential 647

Edited by: JOL1KEY2BOL3 at: 10/20/2013 (10:27)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (192,211)
Fitness Minutes: (166,275)
Posts: 17,978
10/13/13 8:38 A

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We are moving forward in October and quickly coming to Halloween with all those yummy temptations. Let's make some good habits by tracking and stay strong to avoid them!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

10/13 - calories ???? differential ???
10/14 - calories ???? differential ???
10/15 -calories ???? differential ???
10/16- calories ???? differential ???
10/17- calories ???? differential ???
10/18- calories ???? differential ???
10/19- calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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