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ADAPTOR's Photo ADAPTOR Posts: 1,831
10/7/13 1:08 P

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Calorie Range: [1200-1550]

10/6 - calories 1529 differential -311
10/7 - calories ???? differential ???
10/8 -calories ???? differential ???
10/9- calories ???? differential ???
10/10- calories ???? differential ???
10/11- calories ???? differential ???
10/12- calories ???? differential ???

in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
10/7/13 1:58 A

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10/6 - differential 2 613
10/7 - differential 1 382
10/8 - differential + 569
10/9 - differential 1 175
10/10 - differential 386
10/11 - differential 913
10/12 - differential 235

Edited by: MEDDYPEDDY at: 10/13/2013 (00:25)

"Trust God and buy broccoli."

Author Unknown



 December Minutes: 0
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27.5
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
10/6/13 6:50 P

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Calorie Range: [varies by day]


10/6 - 1,666 calorie *Differential -949
10/7 -1,541 calories* Differential -937
10/8- 1,621 calories * Differential -876
10/9- 1,738 calorie * Differential -1,169
10/10- 2,797 calorie Differential 238
10/11- 2,710 calorie Differential 312
10/12 1,556 calories,* Differential -900

* in calorie range.


Edited by: MRSKATEDUVALL at: 10/13/2013 (18:54)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,396
10/6/13 3:58 P

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[1200-1550]
10/6 - calories 2484 differential 1121
10/7 - calories 1287 differential -239
10/8 -calories 1260 differential -394
10/9- calories 1296 differential -250
10/10- calories 1264 differential -203
10/11- calories 1220 differential -704
10/12- calories 1994 differential 323

Edited by: JOL1KEY2BOL3 at: 10/13/2013 (09:47)
 Pounds lost: 45.3 
0
20
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80
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,554)
Fitness Minutes: (82,597)
Posts: 4,342
10/6/13 12:15 P

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Calorie Range: [1400 - 1750]

10/6 - calories 1694 differential 865
10/7 - calories 1696 differential 975
10/8 -calories 1671 differential 1087
10/9- calories 2032 differential 718
10/10- calories 1898 differential 886
10/11- calories 2436 differential 55
10/12- calories 1698 differential 777

Edited by: MOTHEPRO at: 10/12/2013 (21:09)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
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254.5
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171.5
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LOPEYP's Photo LOPEYP Posts: 18,482
10/6/13 11:31 A

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September is done and October is here with all it's yummy temptations. Let's make some good habits by tracking and stay strong to avoid them!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

10/6 - calories ???? differential ???
10/7 - calories ???? differential ???
10/8 -calories ???? differential ???
10/9- calories ???? differential ???
10/10- calories ???? differential ???
10/11- calories ???? differential ???
10/12- calories ???? differential ???

Edited by: LOPEYP at: 10/6/2013 (11:32)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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147.35
144.9
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140
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