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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
10/2/13 12:34 A

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9/29 - differential 1 123
9/30 - differential 1 248
10/1 - differential 1 512
10/2 - differential + 110
10/3 - differential 630
10/4 - differential 1 813
10/5 - differential 429


Edited by: MEDDYPEDDY at: 10/6/2013 (02:30)

"Trust God and buy broccoli."

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
10/1/13 9:51 A

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Calorie Range: [1200-1550]

9/29 - calories ???? differential ??? **GONE, didn't track
9/30 - calories ???? differential ??? **GONE, didn't track
10/1 -calories 1234 differential -306
10/2- calories 1205 differential -360
10/3- calories 1459 differential 73
10/4- calories 1149 differential -820
10/5- calories 2553 differential 1219

Edited by: JOL1KEY2BOL3 at: 10/6/2013 (08:51)
 Pounds lost: 45.3 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
10/1/13 2:14 A

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9/29 - differential 1 123
9/30 - differential 1 248
10/1 - differential ???
10/2- differential ???
10/3- differential ???
10/4- differential ???
10/5- differential ???


"Trust God and buy broccoli."

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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
9/30/13 2:25 P

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Calorie Range: [varies by day, usually 1260-1700]

9/29 - 1,373 in calorie range. Differential -1,038
9/30 -1,395 calories, in range. Differential -1,272
10/1 -1,725 calories, in range Differential -915
10/2- 1,905 calories, in range Differential -987calories
10/3- 1,424 calories, in range Differential -1,027calories
10/4- 1,718 calories, in range Differential -890
10/5- 2,117 calories, over range.Differential -647.

This is a decifit of 6,000 calories. I should have lost a bit more than a pound!

Edited by: MRSKATEDUVALL at: 10/6/2013 (18:48)
LOPEYP's Photo LOPEYP Posts: 18,484
9/30/13 9:04 A

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I cannot believe that September is almost done and October will soon be upon us. Let's make some good habits by tracking and exercising now before we get into holiday season.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

9/29 - calories ???? differential ???
9/30 - calories ???? differential ???
10/1 -calories ???? differential ???
10/2- calories ???? differential ???
10/3- calories ???? differential ???
10/4- calories ???? differential ???
10/5- calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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