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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,351
9/15/13 1:24 A

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9/8- differential 819
9/9- differential 855
9/10 differential 1439
9/11 differential 643
9/12 differential +193
9/13 differential 1019
9/14 differential 350




"Trust God and buy broccoli."

Author Unknown



 July Minutes: 865
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82.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,351
9/12/13 12:44 A

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9/8- differential 819
9/9- differential 855
9/10 differential 1439
9/11 differential 643
9/12 differential ???
9/13 differential ???
9/14 differential ???




"Trust God and buy broccoli."

Author Unknown



 July Minutes: 865
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27.5
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82.5
110
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/11/13 9:56 A

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Calorie Range: [1200 - 1550]

9/8 - calories 1392 differential -967
9/9 - calories 1155 differential -1488
9/10 -calories 1271 differential -1087
9/11- calories ???? differential ???
9/12- calories ???? differential ???
9/13- calories ???? differential ???
9/14- calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,351
9/10/13 11:34 P

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9/8- differential 819
9/9- differential 855
9/10 differential 1439
9/11 differential ???
9/12 differential ???
9/13 differential ???
9/14 differential ???



"Trust God and buy broccoli."

Author Unknown



 July Minutes: 865
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27.5
55
82.5
110
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/9/13 8:46 A

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Calorie Range: [1200 - 1550]

9/8 - calories 1392 differential -967
9/9 - calories ???? differential ???
9/10 -calories ???? differential ???
9/11- calories ???? differential ???
9/12- calories ???? differential ???
9/13- calories ???? differential ???
9/14- calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ADAPTOR's Photo ADAPTOR Posts: 1,831
9/9/13 1:27 A

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9/8 - calories 1520 differential -403
9/9 - calories ???? differential ???
9/10 -calories ???? differential ???
9/11- calories ???? differential ???
9/12- calories ???? differential ???
9/13- calories ???? differential ???
9/14- calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,351
9/8/13 11:05 P

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9/8- differential 819
9/9- differential ???
9/10 differential ???
9/11 differential ???
9/12 differential ???
9/13 differential ???
9/14 differential ???


"Trust God and buy broccoli."

Author Unknown



 July Minutes: 865
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27.5
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82.5
110
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
9/8/13 8:06 P

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Calorie range: 1220-1550 (while trying to adjust with my Fit Bit)

9/8- calories 1047 differential 1213
9/9- calories 1244 differential 1997
9/10 calories 1204 differential 1926
9/11 calories ???? differential ???
9/12 calories ???? differential ???
9/13 calories ???? differential ???
9/14 calories ???? differential ???

I'm having a hard time following with the Fit Bit; calorie range keeps changing...deficits do, too. I'm not sure how I should be following with calories now... deficits are always in the 4 digits...

Edited by: GRANDMAMAOF3 at: 9/13/2013 (20:28)


 current weight: 222.5 
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MOTHEPRO's Photo MOTHEPRO SparkPoints: (103,851)
Fitness Minutes: (81,937)
Posts: 4,342
9/8/13 7:40 P

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Calorie Range: [1400-1750]

9/8 - calories 1638 differential 1121
9/9 - calories 2314 differential 249
9/10 -calories 2730 differential 52
9/11- calories 2115 differential 664
9/12- calories 2069 differential 755
9/13- calories 1930 differential 690
9/14- calories 1648 differential 964

Edited by: MOTHEPRO at: 9/14/2013 (22:21)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 287.0 
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247.75
208.5
169.25
130
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
9/8/13 6:49 P

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Calorie Range: [1220-varies by the day]

9/8 - 1,240 calories, in range. Differential -1,253
9/9 -1,598 calories, in range Differential -1,111
9/10 1,718 calories, over range Differential -874
9/11- 1,655 calories, in range Differential -1,219
9/12- 2,210 calories, over range Differential -375
9/13- 1,783 calories, over range Differential -780
9/14- 1,723 calories, in range,Differential -738

Edited by: MRSKATEDUVALL at: 9/15/2013 (12:27)
LOPEYP's Photo LOPEYP SparkPoints: (193,752)
Fitness Minutes: (167,751)
Posts: 18,100
9/8/13 6:25 P

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The weather is changing along with the seasons. The fall is a time of new beginnings so if you haven't been tracking during the summer, now is the time to start. If you have been tracking all along, good for you! continue your good work for great results!!
This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

9/8 - calories ???? differential ???
9/9 - calories ???? differential ???
9/10 -calories ???? differential ???
9/11- calories ???? differential ???
9/12- calories ???? differential ???
9/13- calories ???? differential ???
9/14- calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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