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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/7/13 9:29 P

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Calorie Range: 1200-1550

9/1 calories 1752 differential -625
9/2 calories 1454 differential -948
9/3 calories 1298 differential -1274
9/4 calories 1309 differential -956
9/5 calories 1010 differential -1623
9/6 calories 1307 differential -1118
9/7 calories 1355 differential -1276

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/6/13 9:36 P

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Calorie Range: 1200-1550

9/1 calories 1752 differential -625
9/2 calories 1454 differential -948
9/3 calories 1298 differential -1274
9/4 calories 1309 differential -956
9/5 calories 1010 differential -1623
9/6 calories 1307 differential -1118
9/7 calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/5/13 10:19 A

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Calorie Range: 1200-1550

9/1 calories 1752 differential -625
9/2 calories 1454 differential -948
9/3 calories 1298 differential -1274
9/4 calories 1309 differential -956
9/5 calories ???? differential ???
9/6 calories ???? differential ???
9/7 calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/4/13 9:20 A

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Calorie Range: 1200-1550

9/1 calories 1752 differential -625
9/2 calories 1454 differential -948
9/3 calories 1298 differential -1274
9/4 calories ???? differential ???
9/5 calories ???? differential ???
9/6 calories ???? differential ???
9/7 calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
9/2/13 4:59 P

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Calorie Range: [1220- varies by range]

9/1 -1,517 calories Differential -953
9/2 - 1,987 calories Differential -317
9/3 -calories ???? differential ???
9/4- calories ???? differential ???
9/5- calories ???? differential ???
9/6- calories ???? differential ???
9/7- calories ???? differential ???


Edited by: MRSKATEDUVALL at: 9/3/2013 (22:32)
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
9/2/13 8:55 A

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Calorie Range: 1200-1550

9/1 calories 1506 differential 474
9/2 calories 1009 differential 1885
9/3 calories 901 differential 1079
9/4 calories 1772 differential 746
9/5 calories 1016 differential 964
9/6 calories 1231 differential 749
9/7 calories 1254 differential 726

Edited by: GRANDMAMAOF3 at: 9/8/2013 (08:16)


 current weight: 222.5 
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LOPEYP's Photo LOPEYP Posts: 18,435
9/1/13 7:10 A

Community Team Member

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Keep tracking food and exercise for good results! This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

9/1 - calories ???? differential ???
9/2 - calories ???? differential ???
9/3 -calories ???? differential ???
9/4- calories ???? differential ???
9/5- calories ???? differential ???
9/6- calories ???? differential ???
9/7- calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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