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ADAPTOR's Photo ADAPTOR Posts: 1,831
8/27/13 1:56 A

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Calorie Range: [1200-1550]

8/25 - calories 1389 differential -455
8/26 - calories 1410 differential -436
8/27 -calories 1479 differential -355
8/28- calories 1339 differential -369
8/29- calories 1285 differential -390
8/30- calories 1549 differential -152
8/31- calories 1481 differential -300



Edited by: ADAPTOR at: 9/1/2013 (02:04)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
8/26/13 8:36 P

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Calorie Range: [1200 - 1750]

8/25 - 1,706 calories Differential -494
8/26 - 1,194 calories Differential -1,006
8/27 -2,733 calories Differential 425
8/28- 1,806 calories Differential -685
8/29- 1,711 calories Differential -1,128
8/30- 1,437 calories Differential -1,175
8/31- calories ??? differential ???- didnt track... ended the month is a free for all. emoticon



Edited by: MRSKATEDUVALL at: 9/1/2013 (16:09)
ADAPTOR's Photo ADAPTOR Posts: 1,831
8/26/13 1:36 A

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Calorie Range: [1200-1550]

8/25 - calories 1389 differential -455
8/26 - calories ???? differential ???
8/27 -calories ???? differential ???
8/28- calories ???? differential ???
8/29- calories ???? differential ???
8/30- calories ???? differential ???
8/31- calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
8/25/13 10:47 A

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Calorie Range: [1200-1550]

8/25 - calories 2035 differential +518
8/26 - calories 1253 differential -247
8/27 - calories 1222 differential -473
8/28 - calories 1286 differential -241
8/29 - calories 1296 differential -473
8/30 - calories 1332 differential -56
**I will be gone for through the end of September and probably won't be able to check in
8/31- calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 8/31/2013 (10:13)
 Pounds lost: 45.3 
0
20
40
60
80
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
8/25/13 8:47 A

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Calorie Range 1200-1550

8/25 calories 1754 differential -226 (it can only get better from here... )
8/26 calories 1275 differential -1353 (that's better)
8/27 calories 1071 differential -909
8/28 calories 915 differential - 1926
8.29 calories 1549 differential -941
8/30 calories 1296 differential -684
8/30 calories 1251 differential -729


Edited by: GRANDMAMAOF3 at: 9/1/2013 (06:29)


 current weight: 222.5 
225
202.5
180
157.5
135
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,586)
Fitness Minutes: (82,607)
Posts: 4,342
8/24/13 8:47 P

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Calorie Range: [1400 - 1750]

8/25 - calories 2053 differential 619
8/26 - calories 2164 differential 535
8/27 -calories 1612 differential 1309
8/28- calories 2530 differential 208
8/29- calories 2271 differential 674
8/30- calories 3030 differential +327
8/31- calories 1721 differential 966

Edited by: MOTHEPRO at: 8/31/2013 (21:05)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
LOPEYP's Photo LOPEYP Posts: 18,486
8/24/13 8:26 P

Community Team Member

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Keep tracking food and exercise for good results! This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

8/25 - calories ???? differential ???
8/26 - calories ???? differential ???
8/27 -calories ???? differential ???
8/28- calories ???? differential ???
8/29- calories ???? differential ???
8/30- calories ???? differential ???
8/31- calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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