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ADAPTOR's Photo ADAPTOR Posts: 1,831
8/4/13 2:48 P

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Calorie Range: [1200-1550]

7/29 - calories 1472 differential -340
7/30 - calories 1215 differential -563
7/31 -calories 1769 differential -44
8/1 - calories 1326 differential -551
8/2 - calories 1391 differential -495
8/3 - calories 1532 differential -487
8/4 - calories ???? differential ???


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
8/3/13 9:14 P

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Calorie Range: [1250-1500]

7/29 - calories 1118 differential -1385
7/30 - calories 1932 differential -570
7/31 - calories 1463 differential -863
8/01 - calories 1160 differential -1130
8/02 - calories 1291 differential -1374
8/03 - calories 1351 differential -914
8/04 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
JON_ATHON SparkPoints: (700)
Fitness Minutes: (540)
Posts: 5
8/3/13 8:47 P

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First day to join this group. Today I had about 1350 calories on my rest day. I will go to the gym for 5 days and then take one day off. I've been moving around doing light house work all day long and thus far on the bike I burned off 183 calories in 20 minutes.

 Pounds lost: 69.0 
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VELMATULIP's Photo VELMATULIP Posts: 710
8/2/13 8:58 P

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Calorie Range: Varies by day
7/28 calories 1,841 Differential -401
7/29 calories, 1,470 Differential -591
7/30 calories 1,685 Differential -368
7/31 calories 1,992Differential -128
8/1 calories 1,492 Differential -700
8/2 calories 1,511 Differential -745
8/3 calories 2,040 Differential -375
8/4 calories 1,926 Differential -171


Edited by: VELMATULIP at: 8/5/2013 (08:34)
 Pounds lost: 3.0 
0
14
28
42
56
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/29/13 4:42 P

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Calorie Range: Varies by day, days with no extra exercise, it's 1,200 to 1,560.
7/28 1,598 calories ( over range by 50) Differential -606
7/29 - 1,835 calories, in range. Differential -647
7/30 - 2,034 calories, in range Differential -808
7/31 -2,046 calories, in range Differential -869
8/1 - 2,403 calorie in range Differential -982
8/2 - 1,675 calorie in range Differential -1,977
8/3 - 1,381 calorie in range Differential -1,075
8/4 - 1,551 calorie, under range Differential -1,042.

The scale showed a two pound loss this week!

Edited by: MRSKATEDUVALL at: 8/4/2013 (22:39)
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,560)
Fitness Minutes: (82,597)
Posts: 4,342
7/28/13 11:14 P

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Calorie Range: Varies by day

7/28 - calories 2529 differential 97
7/29 - calories 2138 differential 852
7/30 -calories 2119 differential 603
7/31 -calories 2551 differential 133
8/1 - calories 2141 differential 709
8/2 - calories 3144 differential +479
8/3 - calories 2117 differential 204
8/4 - calories ???? differential ???

Edited by: MOTHEPRO at: 8/3/2013 (23:21)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
7/28/13 9:59 A

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Calorie Range: [1300-1650]

7/29 - calories 2303 differential +431
7/30 - calories 1449 differential -549
7/31 -calories 1590 differential -172
8/1 - calories 1586 differential -380
8/2 - calories 1521 differentia -268
8/3 - calories 1416 differential -497
8/4 - calories 1973 differential 83.8

Edited by: JOL1KEY2BOL3 at: 8/4/2013 (09:12)
 Pounds lost: 45.3 
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20
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LOPEYP's Photo LOPEYP Posts: 18,484
7/28/13 9:34 A

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Keep tracking food and exercise for good results! This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

7/29 - calories ???? differential ???
7/30 - calories ???? differential ???
7/31 -calories ???? differential ???
8/1 - calories ???? differential ???
8/2 - calories ???? differential ???
8/3 - calories ???? differential ???
8/4 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
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