Group photo
Author:
ADAPTOR's Photo ADAPTOR Posts: 1,831
7/28/13 2:30 A

My SparkPage
Send Private Message
Reply
Calorie Range [1200- 1550]

7/21 - calories 1490 differential -396
7/22 - calories 1432 differential -391
7/23 - calories 1357 differential -610
7/24 - calories 1330 differential -418
7/25 - calories 1252 differential -428
7/26 - calories 1194 differential -689
7/27 - calories 1227 differential - 756

in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
7/27/13 7:08 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1250 - 1500]

7/21 - calories 1660 differential -670
7/22 - calories 1305 differential -1069
7/23 - calories 1668 differential -755
7/24 - calories 1830 differential -348
7/25 - calories 1362 differential -1075
7/26 - calories 1323 differential -1271
7/27 - calories 1345 differential -1045

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
7/23/13 2:31 P

My SparkPage
Send Private Message
Reply

Calorie Range: Varies by day - a bit lost with the new system, I need to adjust to it.

7/21 - calories 1,814 differential -301
7/22 - calories 1,952 differential -572
7/23 - calories 2,072 differential -21
7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???
7/27 - calories ???? differential ???

Differential: -894

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
172
161
150
139
128
_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
Fitness Minutes: (89,681)
Posts: 12,433
7/22/13 2:03 P

My SparkPage
Send Private Message
Reply
Calorie Range: Varies by day - a bit lost with the new system, I need to adjust to it.

7/21 - calories 1,814 differential -301
7/22 - calories 1,952 differential -572
7/23 - calories ???? differential ???
7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???
7/27 - calories ???? differential ???

Differential: -873

Edited by: _VALEO_ at: 7/22/2013 (14:04)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



 current weight: 156.0 
172
161
150
139
128
MOTHEPRO's Photo MOTHEPRO SparkPoints: (104,378)
Fitness Minutes: (82,587)
Posts: 4,342
7/22/13 10:45 A

My SparkPage
Send Private Message
Reply
Calorie Range: Varies by day - used to be [1400-1750]

7/21 - calories 2403 differential 535
7/22 - calories 1815 differential 911
7/23 - calories 2064 differential 1019
7/24 - calories 1820 differential 1014
7/25 - calories 2159 differential 786
7/26 - calories 2307 differential 367
7/27 - calories 3126 differential +885

Edited by: MOTHEPRO at: 7/28/2013 (23:06)
Heidi
Illinois

BLC Winter Warm Up Tangerines


 current weight: 296.0 
296
254.5
213
171.5
130
ADAPTOR's Photo ADAPTOR Posts: 1,831
7/22/13 1:38 A

My SparkPage
Send Private Message
Reply
Calorie Range [1200 - 1550]

7/21 - calories 1490 differential -398


in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
FLOWERCHIK's Photo FLOWERCHIK Posts: 54
7/21/13 7:57 P

Send Private Message
Reply
Calorie Range: [1300-1650]

7/21 - calories 1405 differential -756
7/22 - calories 1340 differential -847
7/23 -calories 1227 differential -979
7/24 - calories 1505 differential -580
7/25 - calories 1365 differential -425
7/26 - calories 1156 differential -634
7/27 - calories 1630 differential -866

Edited by: FLOWERCHIK at: 7/28/2013 (17:24)
 current weight: 177.0 
177
167.75
158.5
149.25
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/21/13 1:48 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1,200- 1,560 without exercise] varies a bit with water aerobics

7/21 -1,867 calories, Differential -732
7/22 - 1,605 calories Differential -1,324
7/23 -calories ???? differential ???
7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???
7/27 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 7/23/2013 (18:26)
TINYDBS's Photo TINYDBS Posts: 75
7/21/13 12:01 P

My SparkPage
Send Private Message
Reply
Lovely Ladies I am here to do it again! Last week was my first week playing this game and knowing that I needed to come on here and write my numbers helped me very much. I can honestly say that last week was the first week that I tracked breakfast through dinner every single day. This week my goal is to actually stay within my calorie range :)

Calorie Range: [1200-1400]

7/21 - calories 1,502 differential -48 Today was rest day.
7/22 - calories ???? differential ???
7/23 -calories ???? differential ???
7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???
7/27 - calories ???? differential ???


Edited by: TINYDBS at: 7/22/2013 (01:36)
"Right now, make a quality decision that you are going to be and do whatever it takes to create your desired goal"


 current weight: 109.0 
115
113
111
109
107
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,300
7/21/13 9:24 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1300-1650]

7/21 - calories 2253 differential +441
7/22 - calories 1506 differential -412
7/23 -calories 1617 differential -184
7/24 - calories 1592 differential -376
7/25 - calories1638 differential -286
7/26 - calories 1519 differential -230
7/27 - calories 2353 differential +467

Edited by: JOL1KEY2BOL3 at: 7/28/2013 (09:59)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,419
7/20/13 8:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Keep tracking food and exercise for good results! This challenge will help you stay on track!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.


Calorie Range: [enter your range]

7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 -calories ???? differential ???
7/24 - calories ???? differential ???
7/25 - calories ???? differential ???
7/26 - calories ???? differential ???
7/27 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
148
146
144
142
140
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54203682

Review our Community Guidelines